Deutschland — BLS
Erbse grün, gedünstet
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (97)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 408 | kJ |
| Energy (kilocalorie) | 97 | kcal |
| Water | 80 | g |
| Protein (Nx6.25) | 6.5 | g |
| Fat | 0.527 | g |
| Carbohydrate, available | 13.52 | g |
| Fibre, dietary, total | 5.5 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.305 | g |
| Ash | 1.022 | g |
| Vitamin A, retinol equivalents (RE) | 71 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 36 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 417.38 | µg |
| Carotenoids, excluding beta-carotene | 21 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.069 | mg |
| Alpha-tocopherol | 0.069 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.297 | mg |
| Vitamin B2 (riboflavin) | 0.167 | mg |
| Niacin equivalents | 3.352 | mg |
| Niacin | 2.485 | mg |
| Pantothenic acid | 0.712 | mg |
| Vitamin B6 | 158 | µg |
| Biotin | 5 | µg |
| Folate equivalent | 62 | µg |
| Folate | 62 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 21.978 | mg |
| Salt (sodium chloride) | 0.005 | g |
| Sodium | 2 | mg |
| Chloride | 44 | mg |
| Potassium | 407 | mg |
| Calcium | 30 | mg |
| Magnesium | 44 | mg |
| Phosphorus | 130 | mg |
| Iron | 1.692 | mg |
| Zinc | 1.207 | mg |
| Iodide | 3.2 | µg |
| Copper | 192 | µg |
| Manganese | 334 | µg |
| Fluoride | 30 | µg |
| Chromium | 1 | µg |
| Molybdenum | 26 | µg |
| Citric acid | 0.153 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.153 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0.168 | g |
| Glucose | 0.097 | g |
| Fructose | 0.071 | g |
| Disaccharides, total | 1.264 | g |
| Sucrose | 1.264 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.432 | g |
| Starch (starch, glycogen, dextrins) | 12.088 | g |
| Fibre, high molecular weight | 5.5 | g |
| Fibre, water-insoluble | 4.4 | g |
| Fibre, water-soluble | 1.1 | g |
| Fatty acids, saturated, total | 0.109 | g |
| Fatty acid C16:0 (palmitic acid) | 0.102 | g |
| Fatty acid C18:0 (stearic acid) | 0.0068 | g |
| Fatty acids, monounsaturated, total | 0.041 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.041 | g |
| Fatty acids, polyunsaturated, total | 0.326 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.055 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.055 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.271 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.271 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 2.052 | g |
| Alanine | 0.303 | g |
| Arginine | 0.774 | g |
| Aspartic acid, including asparagine | 0.564 | g |
| Cysteine | 0.021 | g |
| Glutamic acid, including glutamine | 0.784 | g |
| Glycine | 0.22 | g |
| Histidine | 0.115 | g |
| Isoleucine | 0.251 | g |
| Leucine | 0.387 | g |
| Lysine | 0.408 | g |
| Methionine | 0.055 | g |
| Phenylalanine | 0.23 | g |
| Proline | 0.209 | g |
| Serine | 0.262 | g |
| Threonine | 0.241 | g |
| Tryptophan | 0.052 | g |
| Tyrosine | 0.146 | g |
| Valine | 0.313 | g |
| Nitrogen, total | 1.319 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G760152. Originalquelle.
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