Deutschland — BLS
Erbse grün, gebacken
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (97)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 436 | kJ |
| Energy (kilocalorie) | 103 | kcal |
| Water | 78 | g |
| Protein (Nx6.25) | 6.9 | g |
| Fat | 0.565 | g |
| Carbohydrate, available | 14.474 | g |
| Fibre, dietary, total | 5.9 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.327 | g |
| Ash | 1.094 | g |
| Vitamin A, retinol equivalents (RE) | 76 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 38 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 446.84 | µg |
| Carotenoids, excluding beta-carotene | 22 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.074 | mg |
| Alpha-tocopherol | 0.074 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.318 | mg |
| Vitamin B2 (riboflavin) | 0.179 | mg |
| Niacin equivalents | 3.577 | mg |
| Niacin | 2.66 | mg |
| Pantothenic acid | 0.762 | mg |
| Vitamin B6 | 169 | µg |
| Biotin | 5 | µg |
| Folate equivalent | 66 | µg |
| Folate | 66 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 23.529 | mg |
| Salt (sodium chloride) | 0.005 | g |
| Sodium | 2 | mg |
| Chloride | 47 | mg |
| Potassium | 435 | mg |
| Calcium | 32 | mg |
| Magnesium | 47 | mg |
| Phosphorus | 139 | mg |
| Iron | 1.812 | mg |
| Zinc | 1.292 | mg |
| Iodide | 4.7 | µg |
| Copper | 206 | µg |
| Manganese | 358 | µg |
| Fluoride | 32 | µg |
| Chromium | 1 | µg |
| Molybdenum | 28 | µg |
| Citric acid | 0.164 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.164 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0.18 | g |
| Glucose | 0.104 | g |
| Fructose | 0.076 | g |
| Disaccharides, total | 1.353 | g |
| Sucrose | 1.353 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.533 | g |
| Starch (starch, glycogen, dextrins) | 12.941 | g |
| Fibre, high molecular weight | 5.9 | g |
| Fibre, water-insoluble | 4.7 | g |
| Fibre, water-soluble | 1.2 | g |
| Fatty acids, saturated, total | 0.116 | g |
| Fatty acid C16:0 (palmitic acid) | 0.109 | g |
| Fatty acid C18:0 (stearic acid) | 0.0073 | g |
| Fatty acids, monounsaturated, total | 0.044 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.044 | g |
| Fatty acids, polyunsaturated, total | 0.35 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.059 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.059 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.291 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.291 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 2.195 | g |
| Alanine | 0.325 | g |
| Arginine | 0.828 | g |
| Aspartic acid, including asparagine | 0.604 | g |
| Cysteine | 0.022 | g |
| Glutamic acid, including glutamine | 0.839 | g |
| Glycine | 0.235 | g |
| Histidine | 0.124 | g |
| Isoleucine | 0.268 | g |
| Leucine | 0.414 | g |
| Lysine | 0.436 | g |
| Methionine | 0.059 | g |
| Phenylalanine | 0.246 | g |
| Proline | 0.224 | g |
| Serine | 0.28 | g |
| Threonine | 0.258 | g |
| Tryptophan | 0.055 | g |
| Tyrosine | 0.156 | g |
| Valine | 0.335 | g |
| Nitrogen, total | 1.412 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G760162. Originalquelle.
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