Deutschland — BLS
Entenei gekocht
Nährstoffzusammensetzung je 100 g · Eggs and pasta.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (111)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 756 | kJ |
| Energy (kilocalorie) | 182 | kcal |
| Water | 70.9 | g |
| Protein (Nx6.25) | 12.8 | g |
| Fat | 14.4 | g |
| Carbohydrate, available | 0.34 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1 | g |
| Vitamin A, retinol equivalents (RE) | 533 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 531 | µg |
| Retinol | 529 | µg |
| Beta-carotene | 14 | µg |
| Carotenoids, excluding beta-carotene | 17.7 | µg |
| Vitamin D | 5 | µg |
| Vitamin D3 (cholecalciferol) | 5 | µg |
| Vitamin E (alpha-tocopherol) | 1.23 | mg |
| Alpha-tocopherol | 1.23 | mg |
| Beta-tocopherol | 0.05 | mg |
| Gamma-tocopherol | 0.72 | mg |
| Delta-tocopherol | 0.005 | mg |
| Alpha-tocotrienol | 0.04 | mg |
| Vitamin K | 8 | µg |
| Vitamin K1 (phylloquinone) | 0.6 | µg |
| Vitamin K2 (menaquinone) | 7 | µg |
| Vitamin B1 (thiamine) | 0.136 | mg |
| Vitamin B2 (riboflavin) | 0.477 | mg |
| Niacin equivalents | 4.45 | mg |
| Niacin | 0.12 | mg |
| Pantothenic acid | 1.41 | mg |
| Vitamin B6 | 208 | µg |
| Biotin | 15.6 | µg |
| Folate equivalent | 62 | µg |
| Folate | 62 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 4.5 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.25 | g |
| Sodium | 100 | mg |
| Chloride | 176 | mg |
| Potassium | 150 | mg |
| Calcium | 63 | mg |
| Magnesium | 16 | mg |
| Phosphorus | 178 | mg |
| Iron | 2.7 | mg |
| Zinc | 1.33 | mg |
| Iodide | 41.3 | µg |
| Copper | 62 | µg |
| Manganese | 37 | µg |
| Fluoride | 4.6 | µg |
| Chromium | 0.5 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.34 | g |
| Glucose | 0.34 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.34 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 3.852 | g |
| Fatty acid C14:0 (myristic acid) | 0.052 | g |
| Fatty acid C16:0 (palmitic acid) | 3.14 | g |
| Fatty acid C18:0 (stearic acid) | 0.66 | g |
| Fatty acids, monounsaturated, total | 6.82 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.46 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 6.36 | g |
| Fatty acids, polyunsaturated, total | 1.025 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.105 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.105 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.92 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.585 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.335 | g |
| Cholesterol | 852 | mg |
| Amino acids, essential, total | 6.3 | g |
| Alanine | 0.631 | g |
| Arginine | 0.765 | g |
| Aspartic acid, including asparagine | 0.777 | g |
| Cysteine | 0.285 | g |
| Glutamic acid, including glutamine | 1.79 | g |
| Glycine | 0.422 | g |
| Histidine | 0.32 | g |
| Isoleucine | 0.598 | g |
| Leucine | 1.1 | g |
| Lysine | 0.951 | g |
| Methionine | 0.576 | g |
| Phenylalanine | 0.84 | g |
| Proline | 0.48 | g |
| Serine | 0.963 | g |
| Threonine | 0.736 | g |
| Tryptophan | 0.26 | g |
| Tyrosine | 0.613 | g |
| Valine | 0.885 | g |
| Nitrogen, total | 2 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode E131132. Originalquelle.
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