Deutschland — BLS
Ente Innereien, tiefgefroren, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (109)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1000 | kJ |
| Energy (kilocalorie) | 240 | kcal |
| Water | 55.1 | g |
| Protein (Nx6.25) | 27 | g |
| Fat | 14.62 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.15 | g |
| Vitamin A, retinol equivalents (RE) | 4500 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 4500 | µg |
| Retinol | 4500 | µg |
| Vitamin D | 1.03 | µg |
| Vitamin D3 (cholecalciferol) | 1.03 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.59 | mg |
| Alpha-tocopherol | 2.59 | mg |
| Beta-tocopherol | 0.17 | mg |
| Gamma-tocopherol | 0.35 | mg |
| Delta-tocopherol | 0.08 | mg |
| Alpha-tocotrienol | 0.059 | mg |
| Vitamin K | 52.7 | µg |
| Vitamin K1 (phylloquinone) | 1.6 | µg |
| Vitamin K2 (menaquinone) | 51.1 | µg |
| Vitamin B1 (thiamine) | 0.131 | mg |
| Vitamin B2 (riboflavin) | 1.67 | mg |
| Niacin equivalents | 16.5 | mg |
| Niacin | 11.51 | mg |
| Pantothenic acid | 4.43 | mg |
| Vitamin B6 | 660 | µg |
| Biotin | 83.93 | µg |
| Folate equivalent | 472 | µg |
| Folate | 472 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 12.9 | µg |
| Vitamin C | 13.6 | mg |
| Salt (sodium chloride) | 0.26 | g |
| Sodium | 104 | mg |
| Potassium | 269 | mg |
| Calcium | 16 | mg |
| Magnesium | 24 | mg |
| Phosphorus | 251 | mg |
| Iron | 8.94 | mg |
| Zinc | 4.06 | mg |
| Copper | 349 | µg |
| Manganese | 240 | µg |
| Chromium | 4.1 | µg |
| Molybdenum | 73 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 3.84 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.08 | g |
| Fatty acid C16:0 (palmitic acid) | 2.57 | g |
| Fatty acid C18:0 (stearic acid) | 1.19 | g |
| Fatty acids, monounsaturated, total | 0 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, others | 7.65 | g |
| Cholesterol | 381 | mg |
| Amino acids, essential, total | 10.8 | g |
| Alanine | 1.4 | g |
| Arginine | 1.8 | g |
| Aspartic acid, including asparagine | 2.6 | g |
| Cysteine | 0.3 | g |
| Glutamic acid, including glutamine | 4.1 | g |
| Glycine | 1.5 | g |
| Histidine | 0.6 | g |
| Isoleucine | 1.4 | g |
| Leucine | 2.1 | g |
| Lysine | 2 | g |
| Methionine | 0.6 | g |
| Phenylalanine | 1.2 | g |
| Proline | 1.4 | g |
| Serine | 1.2 | g |
| Threonine | 1.2 | g |
| Tryptophan | 0.3 | g |
| Tyrosine | 0.9 | g |
| Valine | 1.4 | g |
| Nitrogen, total | 4.4 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V468282. Originalquelle.
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