Deutschland — BLS
Ente Fleisch, mit Haut, tiefgefroren, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (113)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1103 | kJ |
| Energy (kilocalorie) | 264 | kcal |
| Water | 50.702 | g |
| Protein (Nx6.25) | 33.126 | g |
| Fat | 14.604 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.508 | g |
| Vitamin A, retinol equivalents (RE) | 37 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 37 | µg |
| Retinol | 37 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin D3 (cholecalciferol) | 0.4 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.2092 | mg |
| Alpha-tocopherol | 1.2092 | mg |
| Beta-tocopherol | 0.035 | mg |
| Gamma-tocopherol | 0.2121 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.083 | mg |
| Vitamin K | 7.8 | µg |
| Vitamin K1 (phylloquinone) | 2.7 | µg |
| Vitamin K2 (menaquinone) | 5.1 | µg |
| Vitamin B1 (thiamine) | 0.396 | mg |
| Vitamin B2 (riboflavin) | 0.34 | mg |
| Niacin equivalents | 13.113 | mg |
| Niacin | 5.613 | mg |
| Pantothenic acid | 1.058 | mg |
| Vitamin B6 | 650 | µg |
| Biotin | 1.11 | µg |
| Folate equivalent | 20 | µg |
| Folate | 20 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.98 | µg |
| Vitamin C | 7.8 | mg |
| Salt (sodium chloride) | 0.152 | g |
| Sodium | 61 | mg |
| Chloride | 160 | mg |
| Potassium | 450 | mg |
| Calcium | 27.5 | mg |
| Magnesium | 34.8 | mg |
| Phosphorus | 318.7 | mg |
| Iron | 4.893 | mg |
| Zinc | 3.472 | mg |
| Copper | 388 | µg |
| Manganese | 94 | µg |
| Fluoride | 62 | µg |
| Chromium | 5.7 | µg |
| Molybdenum | 5.7 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 4.85 | g |
| Fatty acid C12:0 (lauric acid) | 0.019 | g |
| Fatty acid C14:0 (myristic acid) | 0.093 | g |
| Fatty acid C16:0 (palmitic acid) | 3.558 | g |
| Fatty acid C18:0 (stearic acid) | 1.18 | g |
| Fatty acids, monounsaturated, total | 6.933 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.569 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 6.215 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.149 | g |
| Fatty acids, polyunsaturated, total | 1.886 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.145 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.145 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.741 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.741 | g |
| Cholesterol | 143.24 | mg |
| Amino acids, essential, total | 13.498 | g |
| Alanine | 2.134 | g |
| Arginine | 2.013 | g |
| Aspartic acid, including asparagine | 3.236 | g |
| Cysteine | 0.514 | g |
| Glutamic acid, including glutamine | 5.141 | g |
| Glycine | 2.037 | g |
| Histidine | 0.75 | g |
| Isoleucine | 1.72 | g |
| Leucine | 2.562 | g |
| Lysine | 2.855 | g |
| Methionine | 0.824 | g |
| Phenylalanine | 1.299 | g |
| Proline | 1.702 | g |
| Serine | 1.424 | g |
| Threonine | 1.446 | g |
| Tryptophan | 0.45 | g |
| Tyrosine | 1.239 | g |
| Valine | 1.592 | g |
| Nitrogen, total | 5.3 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V464282. Originalquelle.
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