Deutschland — BLS
Ente Fleisch, mit Haut, roh
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (113)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 944 | kJ |
| Energy (kilocalorie) | 227 | kcal |
| Water | 63.7 | g |
| Protein (Nx6.25) | 18.1 | g |
| Fat | 17.2 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.94 | g |
| Vitamin A, retinol equivalents (RE) | 26 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 26 | µg |
| Retinol | 26 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin D3 (cholecalciferol) | 0.3 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.8545 | mg |
| Alpha-tocopherol | 0.8545 | mg |
| Beta-tocopherol | 0.025 | mg |
| Gamma-tocopherol | 0.1499 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.059 | mg |
| Vitamin K | 5.5 | µg |
| Vitamin K1 (phylloquinone) | 1.9 | µg |
| Vitamin K2 (menaquinone) | 3.6 | µg |
| Vitamin B1 (thiamine) | 0.3 | mg |
| Vitamin B2 (riboflavin) | 0.2 | mg |
| Niacin equivalents | 7.6 | mg |
| Niacin | 3.5 | mg |
| Pantothenic acid | 0.701 | mg |
| Vitamin B6 | 530 | µg |
| Biotin | 0.84 | µg |
| Folate equivalent | 21 | µg |
| Folate | 21 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.65 | µg |
| Vitamin C | 5.2 | mg |
| Salt (sodium chloride) | 0.095 | g |
| Sodium | 38 | mg |
| Chloride | 85 | mg |
| Potassium | 265 | mg |
| Calcium | 14.6 | mg |
| Magnesium | 21.7 | mg |
| Phosphorus | 198.7 | mg |
| Iron | 2.73 | mg |
| Zinc | 1.84 | mg |
| Copper | 242 | µg |
| Manganese | 50 | µg |
| Fluoride | 33 | µg |
| Chromium | 3 | µg |
| Molybdenum | 3 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 5.712 | g |
| Fatty acid C12:0 (lauric acid) | 0.022 | g |
| Fatty acid C14:0 (myristic acid) | 0.11 | g |
| Fatty acid C16:0 (palmitic acid) | 4.19 | g |
| Fatty acid C18:0 (stearic acid) | 1.39 | g |
| Fatty acids, monounsaturated, total | 8.165 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.67 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 7.32 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.175 | g |
| Fatty acids, polyunsaturated, total | 2.221 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.171 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.171 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 2.05 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 2.05 | g |
| Cholesterol | 75.917 | mg |
| Amino acids, essential, total | 7.376 | g |
| Alanine | 1.166 | g |
| Arginine | 1.1 | g |
| Aspartic acid, including asparagine | 1.768 | g |
| Cysteine | 0.281 | g |
| Glutamic acid, including glutamine | 2.809 | g |
| Glycine | 1.113 | g |
| Histidine | 0.41 | g |
| Isoleucine | 0.94 | g |
| Leucine | 1.4 | g |
| Lysine | 1.56 | g |
| Methionine | 0.45 | g |
| Phenylalanine | 0.71 | g |
| Proline | 0.93 | g |
| Serine | 0.778 | g |
| Threonine | 0.79 | g |
| Tryptophan | 0.246 | g |
| Tyrosine | 0.677 | g |
| Valine | 0.87 | g |
| Nitrogen, total | 2.896 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V464100. Originalquelle.
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