Deutschland — BLS
Ente Brust, mit Haut, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (113)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 801 | kJ |
| Energy (kilocalorie) | 192 | kcal |
| Water | 64.192 | g |
| Protein (Nx6.25) | 24.051 | g |
| Fat | 10.603 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.095 | g |
| Vitamin A, retinol equivalents (RE) | 27 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 27 | µg |
| Retinol | 27 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin D3 (cholecalciferol) | 0.3 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.8779 | mg |
| Alpha-tocopherol | 0.8779 | mg |
| Beta-tocopherol | 0.026 | mg |
| Gamma-tocopherol | 0.154 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.061 | mg |
| Vitamin K | 5.7 | µg |
| Vitamin K1 (phylloquinone) | 2 | µg |
| Vitamin K2 (menaquinone) | 3.7 | µg |
| Vitamin B1 (thiamine) | 0.288 | mg |
| Vitamin B2 (riboflavin) | 0.247 | mg |
| Niacin equivalents | 9.525 | mg |
| Niacin | 4.075 | mg |
| Pantothenic acid | 0.768 | mg |
| Vitamin B6 | 470 | µg |
| Biotin | 0.81 | µg |
| Folate equivalent | 14 | µg |
| Folate | 14 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.71 | µg |
| Vitamin C | 5.7 | mg |
| Salt (sodium chloride) | 0.11 | g |
| Sodium | 44 | mg |
| Chloride | 116 | mg |
| Potassium | 327 | mg |
| Calcium | 20 | mg |
| Magnesium | 25.3 | mg |
| Phosphorus | 231.4 | mg |
| Iron | 3.553 | mg |
| Zinc | 2.521 | mg |
| Copper | 282 | µg |
| Manganese | 68 | µg |
| Fluoride | 45 | µg |
| Chromium | 4.1 | µg |
| Molybdenum | 4.1 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 3.522 | g |
| Fatty acid C12:0 (lauric acid) | 0.014 | g |
| Fatty acid C14:0 (myristic acid) | 0.068 | g |
| Fatty acid C16:0 (palmitic acid) | 2.583 | g |
| Fatty acid C18:0 (stearic acid) | 0.857 | g |
| Fatty acids, monounsaturated, total | 5.033 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.413 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 4.512 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.108 | g |
| Fatty acids, polyunsaturated, total | 1.369 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.105 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.105 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.264 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.264 | g |
| Cholesterol | 103.996 | mg |
| Amino acids, essential, total | 9.801 | g |
| Alanine | 1.549 | g |
| Arginine | 1.462 | g |
| Aspartic acid, including asparagine | 2.349 | g |
| Cysteine | 0.373 | g |
| Glutamic acid, including glutamine | 3.733 | g |
| Glycine | 1.479 | g |
| Histidine | 0.545 | g |
| Isoleucine | 1.249 | g |
| Leucine | 1.86 | g |
| Lysine | 2.073 | g |
| Methionine | 0.598 | g |
| Phenylalanine | 0.943 | g |
| Proline | 1.236 | g |
| Serine | 1.034 | g |
| Threonine | 1.05 | g |
| Tryptophan | 0.327 | g |
| Tyrosine | 0.9 | g |
| Valine | 1.156 | g |
| Nitrogen, total | 3.848 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V466182. Originalquelle.
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