Deutschland — BLS
Endivie/Escariol, roh
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (102)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 55 | kJ |
| Energy (kilocalorie) | 13 | kcal |
| Water | 94.185 | g |
| Protein (Nx6.25) | 1.25 | g |
| Fat | 0.2 | g |
| Carbohydrate, available | 0.83 | g |
| Fibre, dietary, total | 1.22 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.227 | g |
| Ash | 0.9 | g |
| Vitamin A, retinol equivalents (RE) | 458 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 229 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 2645 | µg |
| Carotenoids, excluding beta-carotene | 200 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.237 | mg |
| Alpha-tocopherol | 0.237 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.419 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 116 | µg |
| Vitamin K1 (phylloquinone) | 116 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.057 | mg |
| Vitamin B2 (riboflavin) | 0.038 | mg |
| Niacin equivalents | 0.493 | mg |
| Niacin | 0.41 | mg |
| Pantothenic acid | 0.11 | mg |
| Vitamin B6 | 58 | µg |
| Biotin | 2 | µg |
| Folate equivalent | 71 | µg |
| Folate | 71 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 9.8 | mg |
| Salt (sodium chloride) | 0.108 | g |
| Sodium | 43 | mg |
| Chloride | 71 | mg |
| Potassium | 230 | mg |
| Calcium | 54 | mg |
| Magnesium | 10 | mg |
| Phosphorus | 54.3 | mg |
| Iron | 1.4 | mg |
| Zinc | 0.22 | mg |
| Iodide | 2.875 | µg |
| Copper | 56 | µg |
| Manganese | 150 | µg |
| Fluoride | 23 | µg |
| Chromium | 1 | µg |
| Molybdenum | 3.295 | µg |
| Citric acid | 0.054 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.167 | g |
| Tartaric acid | 0.006 | g |
| Monosaccharides, total | 0.68 | g |
| Glucose | 0.45 | g |
| Fructose | 0.23 | g |
| Disaccharides, total | 0.15 | g |
| Sucrose | 0.15 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.83 | g |
| Fibre, high molecular weight | 1.22 | g |
| Fibre, water-insoluble | 1.04 | g |
| Fibre, water-soluble | 0.18 | g |
| Fatty acids, saturated, total | 0.035 | g |
| Fatty acid C16:0 (palmitic acid) | 0.031 | g |
| Fatty acid C18:0 (stearic acid) | 0.004 | g |
| Fatty acids, monounsaturated, total | 0.006 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.001 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.005 | g |
| Fatty acids, polyunsaturated, total | 0.112 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.065 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.065 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.047 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.047 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.44 | g |
| Alanine | 0.062 | g |
| Arginine | 0.062 | g |
| Aspartic acid, including asparagine | 0.13 | g |
| Cysteine | 0.01 | g |
| Glutamic acid, including glutamine | 0.166 | g |
| Glycine | 0.058 | g |
| Histidine | 0.023 | g |
| Isoleucine | 0.072 | g |
| Leucine | 0.098 | g |
| Lysine | 0.063 | g |
| Methionine | 0.014 | g |
| Phenylalanine | 0.053 | g |
| Proline | 0.059 | g |
| Serine | 0.049 | g |
| Threonine | 0.05 | g |
| Tryptophan | 0.005 | g |
| Tyrosine | 0.04 | g |
| Valine | 0.063 | g |
| Nitrogen, total | 0.28 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G102100. Originalquelle.
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