Australien — FSANZ AFCD
Emu, fan fillet, raw
Nährstoffzusammensetzung je 100 g · Meat, poultry and game products and dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (132)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 486 | kJ |
| Energy, without dietary fibre, equated | 486 | kJ |
| Moisture (water) | 74.3 | g |
| Protein | 24.7 | g |
| Nitrogen | 3.95 | g |
| Fat, total | 1.8 | g |
| Ash | 1.2 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 4 | mg |
| Copper (Cu) | 0 | mg |
| Iodine (I) | 1.2 | ug |
| Iron (Fe) | 3.6 | mg |
| Magnesium (Mg) | 27 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 236 | mg |
| Potassium (K) | 347 | mg |
| Selenium (Se) | 24 | ug |
| Sodium (Na) | 43 | mg |
| Zinc (Zn) | 0.3 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.12 | mg |
| Riboflavin (B2) | 0.01 | mg |
| Niacin (B3) | 7.4 | mg |
| Niacin derived from tryptophan | 2.78 | mg |
| Niacin derived equivalents | 10.18 | mg |
| Pyridoxine (B6) | 0.63 | mg |
| Cobalamin (B12) | 6.7 | ug |
| Folate, natural | 40 | ug |
| Folic acid | 0 | ug |
| Total folates | 40 | ug |
| Dietary folate equivalents | 40 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.2 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.7 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 3.7 | ug |
| Alpha tocopherol | 0.2 | mg |
| Vitamin E | 0.22 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 0.4 | %T |
| C15 | 0 | %T |
| C16 | 23.3 | %T |
| C17 | 0.2 | %T |
| C18 | 13.8 | %T |
| C20 | 0 | %T |
| C22 | 0 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 37.7 | %T |
| C14:1 | 0 | %T |
| C16:1 | 3.6 | %T |
| C17:1 | 0 | %T |
| C18:1 | 35.9 | %T |
| C20:1 | 0.2 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 39.7 | %T |
| C18:2w6 | 14.7 | %T |
| C18:3w3 | 0.3 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 5.4 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0.3 | %T |
| C22:6w3 | 0.2 | %T |
| Total polyunsaturated fatty acids, equated | 20.9 | %T |
| Total long chain omega 3 fatty acids, equated | 0.5 | %T |
| Total trans fatty acids, imputed | 0.5 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.01 | g |
| C15 | 0 | g |
| C16 | 0.4 | g |
| C17 | 0 | g |
| C18 | 0.23 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.64 | g |
| C14:1 | 0 | g |
| C16:1 | 0.06 | g |
| C17:1 | 0 | g |
| C18:1 | 0.61 | g |
| C20:1 | 0 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.68 | g |
| C18:2w6 | 0.25 | g |
| C18:3w3 | 0 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 91.85 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 5.1 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 3.4 | mg |
| Total polyunsaturated fatty acids, equated | 0.36 | g |
| Total long chain omega 3 fatty acids, equated | 8.505 | mg |
| Total trans fatty acids, imputed | 7.99 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 50 | mg |
| Tryptophan | 41 | mg/gN |
| Tryptophan | 164 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F003776. Originalquelle.
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