Vereinigtes Königreich — CoFID
Eggs, chicken, whole, raw
Nährstoffzusammensetzung je 100 g · Eggs.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (141)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.83 | |
| Water | 76.8 | g |
| Total nitrogen | 2.02 | g |
| Protein | 12.6 | g |
| Fat | 9 | g |
| Energy (kcal) | 131 | kcal |
| Energy (kJ) | 547 | kJ |
| Starch | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g FA | 33.75 | g |
| Satd FA /100g fd | 2.52 | g |
| n-6 poly /100g food | 1.31 | g |
| n-3 poly /100g food | 0.13 | g |
| cis-Mono FA /100g FA | 45.93 | g |
| cis-Mono FA /100g Food | 3.43 | g |
| Mono FA /100g food | 3.44 | g |
| cis-Polyu FA /100g FA | 19.29 | g |
| cis-Poly FA /100g Food | 1.44 | g |
| Poly FA /100g food | 1.44 | g |
| Trans FAs /100g FA | 0.19 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 350 | mg |
| Sodium | 154 | mg |
| Potassium | 145 | mg |
| Calcium | 46 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 179 | mg |
| Iron | 1.72 | mg |
| Copper | 0.05 | mg |
| Zinc | 1.1 | mg |
| Chloride | 180 | mg |
| Manganese | 0.03 | mg |
| Selenium | 23 | µg |
| Iodine | 50 | µg |
| Retinol | 126 | µg |
| Retinol Equivalent | 126 | µg |
| Vitamin D | 3.2 | µg |
| Vitamin E | 1.29 | mg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.5 | mg |
| Niacin | 0.1 | mg |
| Tryptophan/60 | 3.4 | mg |
| Niacin equivalent | 3.5 | mg |
| Vitamin B6 | 0.13 | mg |
| Vitamin B12 | 2.7 | µg |
| Folate | 47 | µg |
| Pantothenate | 1.35 | mg |
| Biotin | 19.5 | µg |
| Vitamin C | 0 | mg |
| Lutein | 94 | µg |
| 25-hydroxy vitamin D3 | 0.13 | µg |
| Cholecalciferol | 2.5 | µg |
| Alpha-tocopherol | 1.23 | mg |
| Beta-tocopherol | 0.05 | mg |
| Gamma-tocopherol | 0.24 | mg |
| Alpha-tocotrienol | 0.04 | mg |
| Gamma-tocotrienol | 0.02 | mg |
| C14:0 /100g FA | 0.34 | g |
| C14:0 ex Br /100g FA | 0.34 | g |
| C15:0 /100g FA | 0.08 | g |
| C15:0 ex Br /100g FA | 0.08 | g |
| C16:0 /100g FA | 24.15 | g |
| C16:0 ex Br /100g FA | 24.15 | g |
| C17:0 /100g FA | 1.08 | g |
| C17:0 ex Br /100g FA | 0.21 | g |
| C18:0 /100g FA | 8.05 | g |
| C18:0 ex Br /100g FA | 7.91 | g |
| C14:0 /100g food | 0.03 | g |
| C14:0 ex Br /100g food | 0.03 | g |
| C15:0 /100g food | 0.01 | g |
| C15:0 ex Br /100g food | 0.01 | g |
| C16:0 /100g food | 1.8 | g |
| C16:0 ex Br /100g food | 1.8 | g |
| C17:0 /100g food | 0.08 | g |
| C17:0 ex Br /100g food | 0.02 | g |
| C18:0 /100g food | 0.6 | g |
| C18:0 ex Br /100g food | 0.59 | g |
| C14:1 /100g FA | 0.07 | g |
| cis C14:1 /100g FA | 0.07 | g |
| C16:1 /100g FA | 2.87 | g |
| cis C16:1 /100g FA | 2.87 | g |
| C18:1 /100g FA | 42.85 | g |
| cis C18:1 /100g FA | 42.69 | g |
| cis/trans C18:1n-9 /100g FA | 40.7 | g |
| cis/trans C18:1n-7 /100g FA | 2.09 | g |
| C20:1 /100g FA | 0.3 | g |
| cis C20:1 /100g FA | 0.3 | g |
| trans monounsaturated /100g FA | 0.16 | g |
| C14:1 /100g food | 0.01 | g |
| cis C14:1 /100g food | 0.01 | g |
| C16:1 /100g food | 0.21 | g |
| cis C16:1 /100g food | 0.21 | g |
| C18:1 /100g food | 3.2 | g |
| cis C18:1 /100g food | 3.19 | g |
| cis/trans C18:1n-9 /100g food | 3.04 | g |
| cis/trans C18:1n-7 /100g food | 0.16 | g |
| C20:1 /100g food | 0.02 | g |
| cis C20:1 /100g food | 0.02 | g |
| trans monounsaturated /100g food | 0.01 | g |
| C18:2 /100g FA | 15.34 | g |
| cis n-6 C18:2 /100g FA | 15.22 | g |
| C18:3 /100g FA | 0.69 | g |
| cis n-3 C18:3 /100g FA | 0.61 | g |
| cis n-6 C18:3 /100g FA | 0.08 | g |
| C18:4 /100g FA | 0.15 | g |
| cis n-3 C18:4 /100g FA | 0.15 | g |
| C20:3 /100g FA | 0.12 | g |
| cis n-6 C20:3 /100g FA | 0.12 | g |
| C20:4 /100g FA | 1.69 | g |
| cis n-6 C20:4 /100g FA | 1.69 | g |
| C22:4 /100g FA | 0.15 | g |
| cis n-6 C22:4 /100g FA | 0.15 | g |
| C22:5 /100g FA | 0.45 | g |
| cis n-3 C22:5 /100g FA | 0.13 | g |
| C22:6 /100g FA | 0.79 | g |
| cis n-3 C22:6 /100g FA | 0.79 | g |
| C18:2 /100g food | 1.15 | g |
| cis n-6 C18:2 /100g food | 1.14 | g |
| C18:3 /100g food | 0.05 | g |
| cis n-3 C18:3 /100g food | 0.05 | g |
| cis n-6 C18:3 /100g food | 0.01 | g |
| C18:4 /100g food | 0.01 | g |
| cis n-3 C18:4 /100g food | 0.01 | g |
| C20:3 /100g food | 0.01 | g |
| cis n-6 C20:3 /100g food | 0.01 | g |
| C20:4 /100g food | 0.13 | g |
| cis n-6 C20:4 /100g food | 0.13 | g |
| C22:4 /100g food | 0.01 | g |
| cis n-6 C22:4 /100g food | 0.01 | g |
| C22:5 /100g food | 0.03 | g |
| cis n-3 C22:5 /100g food | 0.01 | g |
| C22:6 /100g food | 0.06 | g |
| cis n-3 C22:6 /100g food | 0.06 | g |
| Carbohydrate | — | g |
| Total sugars | — | g |
| Glucose | — | g |
| Carotene | — | µg |
| Vitamin K1 | — | µg |
| Alpha-carotene | — | µg |
| Beta-carotene | — | µg |
| Cryptoxanthins | — | µg |
| Lycopene | — | µg |
| Delta-tocopherol | — | mg |
| C4:0 /100g FA | — | g |
| C6:0 /100g FA | — | g |
| C8:0 /100g FA | — | g |
| C10:0 /100g FA | — | g |
| C12:0 /100g FA | — | g |
| C12:0 ex Br /100g FA | — | g |
| C13:0 /100g FA | — | g |
| C20:0 /100g FA | — | g |
| C20:0 ex Br /100g FA | — | g |
| C22:0 /100g FA | — | g |
| C22:0 ex Br /100g FA | — | g |
| C24:0 /100g FA | — | g |
| C24:0 ex Br /100g FA | — | g |
| C25:0 ex Br /100g FA | — | g |
| C4:0 /100g food | — | g |
| C6:0 /100g food | — | g |
| C8:0 /100g food | — | g |
| C10:0 /100g food | — | g |
| C12:0 /100g food | — | g |
| C12:0 ex Br /100g food | — | g |
| C13:0 /100g food | — | g |
| C13:0 ex Br /100g food | — | g |
| C20:0 /100g food | — | g |
| C20:0 ex Br /100g food | — | g |
| C22:0 /100g food | — | g |
| C22:0 ex Br /100g food | — | g |
| C24:0 /100g food | — | g |
| C24:0 ex Br /100g food | — | g |
| C25:0 ex Br /100g food | — | g |
| C10:1 /100g FA | — | g |
| cis C10:1 /100g FA | — | g |
| C12:1 /100g FA | — | g |
| cis C12:1 /100g FA | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| C22:1 /100g FA | — | g |
| cis C22:1 /100g FA | — | g |
| cis/trans C22:1n-11 /100g FA | — | g |
| cis/trans C22:1n-9 /100g FA | — | g |
| C24:1 /100g FA | — | g |
| cis C24:1 /100g FA | — | g |
| C10:1 /100g food | — | g |
| cis C10:1 /100g food | — | g |
| C12:1 /100g food | — | g |
| cis C12:1 /100g food | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| C22:1 /100g food | — | g |
| cis C22:1 /100g food | — | g |
| cis/trans C22:1n-11 /100g food | — | g |
| cis/trans C22:1n-9 /100g food | — | g |
| C24:1 /100g food | — | g |
| cis C24:1 /100g food | — | g |
| C20:2 /100g FA | — | g |
| cis n-6 C20:2 /100g FA | — | g |
| C20:5 /100g FA | — | g |
| cis n-3 C20:5 /100g FA | — | g |
| C22:2 /100g FA | — | g |
| cis n-6 C22:2 /100g FA | — | g |
| trans poly /100g FA | — | g |
| C20:2 /100g food | — | g |
| cis n-6 C20:2 /100g food | — | g |
| C20:5 /100g food | — | g |
| cis n-3 C20:5 /100g food | — | g |
| C22:2 /100g food | — | g |
| cis n-6 C22:2 /100g food | — | g |
| trans poly /100g food | — | g |
Quelle
CoFID (Vereinigtes Königreich) — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Lebensmittelcode 12-937. Originalquelle.
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