Kanada — Canadian Nutrient File
Eggplant (aubergine, brinjal), raw
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (99)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 14:0 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 16:1 | 0.002 | g |
| Cystine | 0.006 | g |
| Tryptophan | 0.009 | g |
| 18:0 | 0.009 | g |
| Methionine | 0.011 | g |
| 18:3 | 0.013 | g |
| 18:3n3cccn-3 | 0.013 | g |
| 18:1 | 0.014 | g |
| Fatty acids, monounsaturated, total | 0.016 | g |
| Histidine | 0.023 | g |
| 16:0 | 0.025 | g |
| Tyrosine | 0.027 | g |
| Fatty acids, saturated, total | 0.034 | g |
| Riboflavin | 0.037 | mg |
| Threonine | 0.037 | g |
| Thiamin | 0.039 | mg |
| Glycine | 0.041 | g |
| Serine | 0.042 | g |
| Phenylalanine | 0.043 | g |
| Proline | 0.043 | g |
| Isoleucine | 0.045 | g |
| Lysine | 0.047 | g |
| Alanine | 0.051 | g |
| Valine | 0.053 | g |
| Arginine | 0.057 | g |
| 18:2 | 0.063 | g |
| Leucine | 0.064 | g |
| Fatty acids, polyunsaturated, total | 0.076 | g |
| Copper, Cu | 0.081 | mg |
| Vitamin B-6 | 0.084 | mg |
| Zinc, Zn | 0.16 | mg |
| Aspartic acid | 0.164 | g |
| Total Fat | 0.18 | g |
| Glutamic acid | 0.186 | g |
| Oxalic Acid | 0.19 | mg |
| Iron, Fe | 0.23 | mg |
| Manganese, Mn | 0.232 | mg |
| Sucrose | 0.26 | g |
| Pantothenic acid | 0.281 | mg |
| Selenium, Se | 0.3 | µg |
| Tocopherol, alpha | 0.3 | mg |
| Niacin | 0.649 | mg |
| Ash | 0.66 | g |
| Niacin equivalents | 0.799 | NE |
| Protein | 0.98 | g |
| Retinol activity equivalents, RAE | 1 | µg |
| Fructose | 1.54 | g |
| Glucose | 1.58 | g |
| Sodium, Na | 2 | mg |
| Vitamin C | 2.2 | mg |
| Fibre, total dietary | 3 | g |
| Vitamin K | 3.5 | µg |
| Sugars, total | 3.53 | g |
| Carbohydrate | 5.88 | g |
| Choline, total | 6.9 | mg |
| Total plant sterol | 7 | mg |
| Calcium, Ca | 9 | mg |
| Beta carotene | 14 | µg |
| Magnesium, Mg | 14 | mg |
| Folacin, total | 22 | µg |
| Folate, naturally occurring | 22 | µg |
| Dietary folate equivalents, DFE | 22 | µg |
| Phosphorus, P | 24 | mg |
| Energy (kcal) | 25 | kCal |
| Lutein and zeaxanthin | 36 | µg |
| Moisture | 92.3 | g |
| Energy (kJ) | 104 | kJ |
| Potassium, K | 229 | mg |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 2088. Originalquelle.
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