Vereinigte Staaten — USDA FoodData Central
Egg, yolk, raw, frozen, sugared, pasteurized
Nährstoffzusammensetzung je 100 g · Dairy and Egg Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (110)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Fatty acids, total trans | 0.115 | G |
| Fatty acids, total saturated | 7.11 | G |
| Carotene, alpha | 38 | UG |
| Vitamin D3 (cholecalciferol) | 3.1 | UG |
| Vitamin D (D2 + D3) | 3.1 | UG |
| Cryptoxanthin, beta | 33 | UG |
| Lycopene | 0 | UG |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.104 | G |
| PUFA 22:6 n-3 (DHA) | 0.129 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.019 | G |
| MUFA 16:1 | 0.527 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.013 | G |
| SFA 17:0 | 0.041 | G |
| SFA 24:0 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.022 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.083 | G |
| Phosphorus, P | 404 | MG |
| Sodium, Na | 70 | MG |
| Carotene, beta | 0 | UG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.523 | MG |
| Folate, total | 174 | UG |
| Vitamin B-12 | 1.64 | UG |
| Vitamin K (phylloquinone) | 0.7 | UG |
| Folate, food | 174 | UG |
| Tryptophan | 0.19 | G |
| Threonine | 0.627 | G |
| Methionine | 0.36 | G |
| Phenylalanine | 0.607 | G |
| Tyrosine | 0.507 | G |
| Alanine | 0.703 | G |
| Glutamic acid | 1.69 | G |
| Glycine | 0.417 | G |
| Proline | 0.547 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 917 | MG |
| Iron, Fe | 3.7 | MG |
| Manganese, Mn | 0.08 | MG |
| Protein | 13.87 | G |
| Ash | 1.13 | G |
| Fructose | 0.1 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1283 | kJ |
| Galactose | 0 | G |
| Total lipid (fat) | 22.82 | G |
| Carbohydrate, by difference | 10.95 | G |
| Fatty acids, total monounsaturated | 8.885 | G |
| Fatty acids, total polyunsaturated | 3.856 | G |
| SFA 15:0 | 0.013 | G |
| PUFA 20:2 n-6 c,c | 0.048 | G |
| PUFA 18:3 n-6 c,c,c | 0.029 | G |
| PUFA 20:3 | 0 | G |
| Folate, DFE | 174 | UG |
| Isoleucine | 0.697 | G |
| Leucine | 1.18 | G |
| Lysine | 1.033 | G |
| Cystine | 0.227 | G |
| Valine | 0.79 | G |
| Arginine | 0.917 | G |
| Histidine | 0.353 | G |
| Aspartic acid | 1.337 | G |
| Serine | 1.137 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 16:0 | 5.127 | G |
| SFA 18:0 | 1.822 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 8.259 | G |
| PUFA 18:2 | 3.154 | G |
| PUFA 18:3 | 0.112 | G |
| PUFA 20:4 | 0.4 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.058 | G |
| Sucrose | 10.1 | G |
| Glucose | 0.1 | G |
| Maltose | 0 | G |
| Water | 51.23 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 10.3 | G |
| Calcium, Ca | 124 | MG |
| Potassium, K | 105 | MG |
| Zinc, Zn | 3.06 | MG |
| Selenium, Se | 53.5 | UG |
| Vitamin E (alpha-tocopherol) | 2.25 | MG |
| Vitamin D (D2 + D3), International Units | 123 | IU |
| Lutein + zeaxanthin | 967 | UG |
| Niacin | 0.037 | MG |
| Pantothenic acid | 3.287 | MG |
| Vitamin B-6 | 0.398 | MG |
| Choline, total | 669.3 | MG |
| MUFA 22:1 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 8:0 | 0 | G |
| Fiber, total dietary | 0 | G |
| Magnesium, Mg | 10 | MG |
| Copper, Cu | 0.012 | MG |
| Energy | 307 | KCAL |
| Vitamin A, IU | 1103 | IU |
| Retinol | 313 | UG |
| Vitamin A, RAE | 316 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 173422. Originalquelle.
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