Finnland — Fineli
EGG YOLK, FRIED
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1620.18 | kilojoule |
| fat, total | 36.19 | gram |
| carbohydrate, available | 0.221 | gram |
| carbohydrate, difference | 0.295 | gram |
| protein, total | 16.32 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.294 | gram |
| water (moisture) | 46.89 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.221 | gram |
| fructose | 0 | gram |
| galactose | 0.001 | gram |
| glucose | 0.205 | gram |
| lactose | 0.015 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 113.79 | microgram |
| niacin equivalents, total | 3.392 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.061 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.41 | milligram |
| riboflavine | 0.452 | milligram |
| thiamin (vitamin B1) | 0.229 | milligram |
| vitamin A retinol activity equivalents | 827.097 | microgram |
| retinol | 913.22 | microgram |
| carotenoids, total | 1719.1 | microgram |
| beta-carotene, total | 33.36 | microgram |
| vitamin B-12 (cobalamin) | 6 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 6.945 | microgram |
| vitamin E alphatocopherol | 6.753 | milligram |
| vitamin K, total | 8.714 | microgram |
| calcium | 145.41 | milligram |
| chromium | 1.27 | microgram |
| copper | 0.1451 | milligram |
| fluoride (fluorine) | 0.212 | milligram |
| iron, total | 5.435 | milligram |
| iodide (iodine) | 132.72 | microgram |
| potassium | 124.06 | milligram |
| magnesium | 14.236 | milligram |
| manganese | 0.1141 | milligram |
| molybdenum | 0.0001 | milligram |
| sodium | 386.7 | milligram |
| salt | 985.3 | milligram |
| nitrogen, total | 2.611 | gram |
| phosphorus | 554 | milligram |
| selenium, total | 99.194 | microgram |
| zinc | 5.424 | milligram |
| fatty acids, total | 29.935 | gram |
| fatty acids, total, calculated as TAG equivalents | 31.27 | gram |
| fatty acids, total polyunsaturated | 5.869 | gram |
| fatty acids, total monounsaturated cis | 14.7182 | gram |
| fatty acids, total saturated | 9.124 | gram |
| fatty acids, total trans | 0.031 | gram |
| fatty acids, total n-3 polyunsaturated | 1.0217 | gram |
| fatty acids, total n-6 polyunsaturated | 4.79 | gram |
| fatty acid isomers 18:0 | 2.3639 | gram |
| fatty acid isomers 16:0 | 6228.028 | milligram |
| fatty acid isomers 18:1 | 13777.48 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 4290.76 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 667.572 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 412.777 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 354.058 | milligram |
| cholesterol (GC) | 1291.16 | milligram |
| sterols, total | 30.09 | milligram |
| tryptophan | 235.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 8501. Originalquelle.
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