Finnland — Fineli
EGG YOLK, 34% OF EGG MASS
Nährstoffzusammensetzung je 100 g · Chicken eggs.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1353.67 | kilojoule |
| fat, total | 29.17 | gram |
| carbohydrate, available | 0.2 | gram |
| carbohydrate, difference | 0.2 | gram |
| protein, total | 15.94 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.41 | gram |
| water (moisture) | 53.28 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.2 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0.2 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 158.91 | microgram |
| niacin equivalents, total | 3.901 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.06 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.4 | milligram |
| riboflavine | 0.52 | milligram |
| thiamin (vitamin B1) | 0.32 | milligram |
| vitamin A retinol activity equivalents | 871.77 | microgram |
| retinol | 869.37 | microgram |
| carotenoids, total | 1674.7 | microgram |
| beta-carotene, total | 28.9 | microgram |
| vitamin B-12 (cobalamin) | 6.9 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 6.47 | microgram |
| vitamin E alphatocopherol | 5.5 | milligram |
| vitamin K, total | 2 | microgram |
| calcium | 140 | milligram |
| chromium | 1 | microgram |
| copper | 0.14 | milligram |
| fluoride (fluorine) | 0.2 | milligram |
| iron, total | 5.3 | milligram |
| iodide (iodine) | 109.6 | microgram |
| potassium | 120 | milligram |
| magnesium | 13.5 | milligram |
| manganese | 0.11 | milligram |
| molybdenum | 0 | milligram |
| sodium | 53 | milligram |
| salt | 135.04 | milligram |
| nitrogen, total | 2.55 | gram |
| phosphorus | 540 | milligram |
| selenium, total | 97 | microgram |
| zinc | 5.3 | milligram |
| fatty acids, total | 23.268 | gram |
| fatty acids, total, calculated as TAG equivalents | 24.339 | gram |
| fatty acids, total polyunsaturated | 4.024 | gram |
| fatty acids, total monounsaturated cis | 11.3828 | gram |
| fatty acids, total saturated | 7.7228 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5347 | gram |
| fatty acids, total n-6 polyunsaturated | 3.447 | gram |
| fatty acid isomers 18:0 | 2.0955 | gram |
| fatty acid isomers 16:0 | 5497.589 | milligram |
| fatty acid isomers 18:1 | 10584.012 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2961.493 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 188.388 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 403.696 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 346.269 | milligram |
| cholesterol (GC) | 1260 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 230 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 851. Originalquelle.
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