Finnland — Fineli
EGG WHITE, FRIED, WITHOUT FAT AND SALT
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 212.64 | kilojoule |
| fat, total | 0.033 | gram |
| carbohydrate, available | 0.444 | gram |
| carbohydrate, difference | 0.444 | gram |
| protein, total | 11.99 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.8 | gram |
| water (moisture) | 83.17 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.444 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0.444 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 5.05 | microgram |
| niacin equivalents, total | 3.082 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.1 | milligram |
| vitamers pyridoxine (hydrochloride) | 0 | milligram |
| riboflavine | 0.283 | milligram |
| thiamin (vitamin B1) | 0.0078 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.09 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0 | milligram |
| vitamin K, total | 0.989 | microgram |
| calcium | 5.56 | milligram |
| chromium | 18.89 | microgram |
| copper | 0.0256 | milligram |
| fluoride (fluorine) | 0 | milligram |
| iron, total | 0.068 | milligram |
| iodide (iodine) | 2.22 | microgram |
| potassium | 152.22 | milligram |
| magnesium | 10 | milligram |
| manganese | 0.0056 | milligram |
| molybdenum | 0 | milligram |
| sodium | 155.56 | milligram |
| salt | 396.36 | milligram |
| nitrogen, total | 1.919 | gram |
| phosphorus | 12.2 | milligram |
| selenium, total | 15.556 | microgram |
| zinc | 0.011 | milligram |
| fatty acids, total | 0 | gram |
| fatty acids, total, calculated as TAG equivalents | 0 | gram |
| fatty acids, total polyunsaturated | 0 | gram |
| fatty acids, total monounsaturated cis | 0 | gram |
| fatty acids, total saturated | 0 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0 | gram |
| fatty acids, total n-6 polyunsaturated | 0 | gram |
| fatty acid isomers 18:0 | 0 | gram |
| fatty acid isomers 16:0 | 0 | milligram |
| fatty acid isomers 18:1 | 0 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 0 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 211.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 32939. Originalquelle.
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