Finnland — Fineli
EGG, OMEGA, FRIED, WITHOUT FAT AND SALT
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 719.8 | kilojoule |
| fat, total | 12.062 | gram |
| carbohydrate, available | 0.375 | gram |
| carbohydrate, difference | 0.375 | gram |
| protein, total | 15.71 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.138 | gram |
| water (moisture) | 70.71 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.375 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0.375 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 72.89 | microgram |
| niacin equivalents, total | 3.811 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.1 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.17 | milligram |
| riboflavine | 0.469 | milligram |
| thiamin (vitamin B1) | 0.1442 | milligram |
| vitamin A retinol activity equivalents | 296.044 | microgram |
| retinol | 327.57 | microgram |
| carotenoids, total | 878.4 | microgram |
| beta-carotene, total | 14.85 | microgram |
| vitamin B-12 (cobalamin) | 2.66 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 2.75 | microgram |
| vitamin E alphatocopherol | 2.338 | milligram |
| vitamin K, total | 1 | microgram |
| calcium | 71.25 | milligram |
| chromium | 1.25 | microgram |
| copper | 0.065 | milligram |
| fluoride (fluorine) | 0.037 | milligram |
| iron, total | 2.375 | milligram |
| iodide (iodine) | 23.88 | microgram |
| potassium | 162.5 | milligram |
| magnesium | 16.25 | milligram |
| manganese | 0.0438 | milligram |
| molybdenum | 0.0031 | milligram |
| sodium | 138.03 | milligram |
| salt | 351.69 | milligram |
| nitrogen, total | 2.514 | gram |
| phosphorus | 262.5 | milligram |
| selenium, total | 37.5 | microgram |
| zinc | 1.75 | milligram |
| fatty acids, total | 9.611 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.053 | gram |
| fatty acids, total polyunsaturated | 2.189 | gram |
| fatty acids, total monounsaturated cis | 4.2103 | gram |
| fatty acids, total saturated | 3.171 | gram |
| fatty acids, total trans | 0.0164 | gram |
| fatty acids, total n-3 polyunsaturated | 0.6639 | gram |
| fatty acids, total n-6 polyunsaturated | 1.502 | gram |
| fatty acid isomers 18:0 | 0.9065 | gram |
| fatty acid isomers 16:0 | 2202.09 | milligram |
| fatty acid isomers 18:1 | 3907.21 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1354.202 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 436.258 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 103.453 | milligram |
| fatty acid 20:5 n-3 (EPA) | 45.152 | milligram |
| fatty acid 22:6 n-3 (DHA) | 182.477 | milligram |
| cholesterol (GC) | 450 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 262.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34693. Originalquelle.
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