Finnland — Fineli
EGG, FRIED
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 812.2 | kilojoule |
| fat, total | 15.876 | gram |
| carbohydrate, available | 0.323 | gram |
| carbohydrate, difference | 0.398 | gram |
| protein, total | 12.9 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.759 | gram |
| water (moisture) | 67.42 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.323 | gram |
| fructose | 0 | gram |
| galactose | 0.001 | gram |
| glucose | 0.307 | gram |
| lactose | 0.015 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 59.61 | microgram |
| niacin equivalents, total | 3.116 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.082 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.383 | milligram |
| thiamin (vitamin B1) | 0.1179 | milligram |
| vitamin A retinol activity equivalents | 267.042 | microgram |
| retinol | 292.23 | microgram |
| carotenoids, total | 724.6 | microgram |
| beta-carotene, total | 18.98 | microgram |
| vitamin B-12 (cobalamin) | 2.17 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 2.58 | microgram |
| vitamin E alphatocopherol | 3.053 | milligram |
| vitamin K, total | 7.566 | microgram |
| calcium | 60.51 | milligram |
| chromium | 1.28 | microgram |
| copper | 0.053 | milligram |
| fluoride (fluorine) | 0.038 | milligram |
| iron, total | 1.752 | milligram |
| iodide (iodine) | 64.31 | microgram |
| potassium | 134.15 | milligram |
| magnesium | 13.717 | milligram |
| manganese | 0.0344 | milligram |
| molybdenum | 0.0031 | milligram |
| sodium | 452.31 | milligram |
| salt | 1152.47 | milligram |
| nitrogen, total | 2.064 | gram |
| phosphorus | 216.4 | milligram |
| selenium, total | 33.717 | microgram |
| zinc | 1.434 | milligram |
| fatty acids, total | 13.747 | gram |
| fatty acids, total, calculated as TAG equivalents | 14.337 | gram |
| fatty acids, total polyunsaturated | 3.103 | gram |
| fatty acids, total monounsaturated cis | 6.7782 | gram |
| fatty acids, total saturated | 3.703 | gram |
| fatty acids, total trans | 0.0445 | gram |
| fatty acids, total n-3 polyunsaturated | 0.6574 | gram |
| fatty acids, total n-6 polyunsaturated | 2.417 | gram |
| fatty acid isomers 18:0 | 0.8761 | gram |
| fatty acid isomers 16:0 | 2381.385 | milligram |
| fatty acid isomers 18:1 | 6384.839 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2254.358 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 548.23 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 133.205 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 109.043 | milligram |
| cholesterol (GC) | 370.54 | milligram |
| sterols, total | 30.44 | milligram |
| tryptophan | 214.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 8500. Originalquelle.
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