Kanada — Canadian Nutrient File
Egg, chicken, whole, cooked, poached
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (135)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Fibre, total dietary | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 22:0 | 0 | g |
| 22:1 | 0 | g |
| Total plant sterol | 0 | mg |
| 20:3 | 0 | g |
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-3 | 0 | g |
| Stigmasterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 12:1 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| 12:0 | 0.001 | g |
| 20:0 | 0.002 | g |
| 18:4 | 0.002 | g |
| 20:5n-3 (EPA) | 0.002 | g |
| 18:3i | 0.003 | g |
| 24:0 | 0.004 | g |
| 15:0 | 0.006 | g |
| 14:1 | 0.007 | g |
| 16:1t | 0.007 | g |
| 24:1c | 0.007 | g |
| 24:1 | 0.007 | g |
| 22:5n-3 (DPA) | 0.008 | g |
| 18:3n6cccn-6 | 0.008 | g |
| 20:2cc | 0.011 | g |
| 22:4n-6 | 0.012 | g |
| 17:1 | 0.014 | g |
| 18:2cla | 0.014 | g |
| 20:3n-6 | 0.016 | g |
| 18:2t,t | 0.017 | g |
| 17:0 | 0.02 | g |
| Fatty acids, trans, total, polyenoic | 0.02 | g |
| 20:1 | 0.021 | g |
| 14:0 | 0.031 | g |
| 18:1t | 0.042 | g |
| Fatty acids, trans, total, monoenoic | 0.048 | g |
| Manganese, Mn | 0.049 | mg |
| Copper, Cu | 0.055 | mg |
| Thiamin | 0.057 | mg |
| Vitamin B-6 | 0.061 | mg |
| 18:3n3cccn-3 | 0.062 | g |
| Fatty acids, trans, total | 0.069 | g |
| 22:6n-3 (DHA) | 0.072 | g |
| 18:3 | 0.073 | g |
| Niacin | 0.099 | mg |
| Sucrose | 0.11 | g |
| Fructose | 0.11 | g |
| Lactose | 0.11 | g |
| Maltose | 0.11 | g |
| Galactose | 0.11 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.144 | g |
| 20:4 | 0.156 | g |
| 20:4n-6 | 0.156 | g |
| Tryptophan | 0.15657 | g |
| Glucose | 0.21 | g |
| Cystine | 0.25561 | g |
| Histidine | 0.29051 | g |
| Vitamin K | 0.3 | µg |
| Betaine | 0.3 | mg |
| 16:1c | 0.315 | g |
| 16:1 | 0.322 | g |
| Methionine | 0.35653 | g |
| Glycine | 0.40558 | g |
| Riboflavin | 0.421 | mg |
| Tyrosine | 0.46877 | g |
| Proline | 0.48103 | g |
| Threonine | 0.52159 | g |
| Isoleucine | 0.631 | g |
| Phenylalanine | 0.63855 | g |
| Alanine | 0.69042 | g |
| 18:0 | 0.761 | g |
| Sugars, total | 0.77 | g |
| Arginine | 0.77059 | g |
| Valine | 0.80644 | g |
| Lysine | 0.85737 | g |
| Serine | 0.91207 | g |
| Ash | 0.956 | g |
| Carbohydrate | 0.981 | g |
| Leucine | 1.02054 | g |
| 18:2n6cc | 1.078 | g |
| 18:2 | 1.109 | g |
| Zinc, Zn | 1.159 | mg |
| Aspartic acid | 1.24785 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.27 | g |
| Iron, Fe | 1.387 | mg |
| Vitamin D | 1.439 | µg |
| Fatty acids, polyunsaturated, total | 1.446 | g |
| Vitamin B-12 | 1.521 | µg |
| Glutamic acid | 1.57231 | g |
| 16:0 | 2.218 | g |
| Pantothenic acid | 2.44 | mg |
| Tocopherol, alpha | 2.447 | mg |
| Niacin equivalents | 2.7085 | NE |
| Fatty acids, saturated, total | 3.043 | g |
| 18:1c | 3.769 | g |
| 18:1 | 3.796 | g |
| Fatty acids, monounsaturated, total | 4.182 | g |
| Magnesium, Mg | 8.702 | mg |
| Beta cryptozanthin | 9 | µg |
| Total Fat | 10.012 | g |
| Protein | 11.8 | g |
| Selenium, Se | 34.25 | µg |
| Calcium, Ca | 44.816 | mg |
| Folacin, total | 54.198 | µg |
| Folate, naturally occurring | 54.198 | µg |
| Dietary folate equivalents, DFE | 54.198 | µg |
| Vitamin D (IU) | 57.558 | IU |
| Moisture | 76.252 | g |
| Potassium, K | 113.743 | mg |
| Sodium, Na | 125.456 | mg |
| Phosphorus, P | 125.818 | mg |
| Energy (kcal) | 145 | kCal |
| Retinol | 191.163 | µg |
| Retinol activity equivalents, RAE | 191.54 | µg |
| Choline, total | 293.8 | mg |
| Lutein and zeaxanthin | 331.7 | µg |
| Cholesterol | 365.819 | mg |
| Energy (kJ) | 606 | kJ |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 132. Originalquelle.
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