Deutschland — BLS
Edelpilzkäse mind. 60 % Fett i. Tr.
Nährstoffzusammensetzung je 100 g · Milk, dairy products and cheese.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (114)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1692 | kJ |
| Energy (kilocalorie) | 409 | kcal |
| Water | 39 | g |
| Protein (Nx6.25) | 17.6 | g |
| Fat | 37.4 | g |
| Carbohydrate, available | 0.1 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.6 | g |
| Ash | 4.9 | g |
| Vitamin A, retinol equivalents (RE) | 412 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 396 | µg |
| Retinol | 380 | µg |
| Beta-carotene | 194 | µg |
| Vitamin D | 0.56 | µg |
| Vitamin D3 (cholecalciferol) | 0.56 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.87 | mg |
| Alpha-tocopherol | 0.87 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin B1 (thiamine) | 0.04 | mg |
| Vitamin B2 (riboflavin) | 0.4 | mg |
| Niacin equivalents | 4.77 | mg |
| Niacin | 0.6 | mg |
| Pantothenic acid | 0.8 | mg |
| Vitamin B6 | 120 | µg |
| Biotin | 2.3 | µg |
| Folate equivalent | 45 | µg |
| Folate | 45 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 1.955 | g |
| Sodium | 782 | mg |
| Chloride | 1205 | mg |
| Potassium | 84 | mg |
| Calcium | 651 | mg |
| Magnesium | 50 | mg |
| Phosphorus | 398 | mg |
| Sulphur | 150 | mg |
| Iron | 0.4 | mg |
| Zinc | 3 | mg |
| Iodide | 27 | µg |
| Copper | 82 | µg |
| Manganese | 36 | µg |
| Fluoride | 160 | µg |
| Chromium | 0.7 | µg |
| Molybdenum | 20 | µg |
| Lactic acid | 0.6 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.1 | g |
| Glucose | 0 | g |
| Fructose | 0.1 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.1 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 24.287 | g |
| Fatty acid C4:0 (butyric acid) | 1.214 | g |
| Fatty acid C6:0 (caproic acid) | 0.867 | g |
| Fatty acid C8:0 (caprylic acid) | 0.444 | g |
| Fatty acid C10:0 (capric acid) | 1.051 | g |
| Fatty acid C12:0 (lauric acid) | 1.246 | g |
| Fatty acid C14:0 (myristic acid) | 3.793 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.39 | g |
| Fatty acid C16:0 (palmitic acid) | 11.597 | g |
| Fatty acid C18:0 (stearic acid) | 3.685 | g |
| Fatty acids, monounsaturated, total | 8.16 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.325 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.585 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.314 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 6.936 | g |
| Fatty acids, polyunsaturated, total | 0.856 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.152 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.152 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.596 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.596 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.108 | g |
| Fatty acids, others | 2.038 | g |
| Cholesterol | 90 | mg |
| Amino acids, essential, total | 8.1 | g |
| Alanine | 0.51 | g |
| Arginine | 0.51 | g |
| Aspartic acid, including asparagine | 1.15 | g |
| Cysteine | 0.059 | g |
| Glutamic acid, including glutamine | 3.19 | g |
| Glycine | 0.332 | g |
| Histidine | 0.459 | g |
| Isoleucine | 1 | g |
| Leucine | 1.8 | g |
| Lysine | 1.4 | g |
| Methionine | 0.459 | g |
| Phenylalanine | 0.842 | g |
| Proline | 1.71 | g |
| Serine | 0.918 | g |
| Threonine | 0.72 | g |
| Tryptophan | 0.25 | g |
| Tyrosine | 0.893 | g |
| Valine | 1.2 | g |
| Nitrogen, total | 2.803 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode M502800. Originalquelle.
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