Deutschland — BLS
Edelpilzkäse mind. 50 % Fett i. Tr.
Nährstoffzusammensetzung je 100 g · Milk, dairy products and cheese.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (110)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1436 | kJ |
| Energy (kilocalorie) | 346 | kcal |
| Water | 46 | g |
| Protein (Nx6.25) | 21.4 | g |
| Fat | 28.7 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.8 | g |
| Ash | 4.94 | g |
| Vitamin A, retinol equivalents (RE) | 290 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 270 | µg |
| Retinol | 260 | µg |
| Beta-carotene | 160 | µg |
| Vitamin D | 0.46 | µg |
| Vitamin D3 (cholecalciferol) | 0.46 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.77 | mg |
| Alpha-tocopherol | 0.77 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin B1 (thiamine) | 0.04 | mg |
| Vitamin B2 (riboflavin) | 0.44 | mg |
| Niacin equivalents | 5.84 | mg |
| Niacin | 0.64 | mg |
| Pantothenic acid | 1.3 | mg |
| Vitamin B6 | 140 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 37 | µg |
| Folate | 37 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.2 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 2.2 | g |
| Sodium | 880 | mg |
| Chloride | 1300 | mg |
| Potassium | 150 | mg |
| Calcium | 500 | mg |
| Magnesium | 29 | mg |
| Phosphorus | 340 | mg |
| Sulphur | 150 | mg |
| Iron | 0.3 | mg |
| Zinc | 3.4 | mg |
| Iodide | 27 | µg |
| Copper | 90 | µg |
| Manganese | 62 | µg |
| Fluoride | 95 | µg |
| Molybdenum | 17 | µg |
| Lactic acid | 0.8 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 18.6 | g |
| Fatty acid C4:0 (butyric acid) | 0.9 | g |
| Fatty acid C6:0 (caproic acid) | 0.7 | g |
| Fatty acid C8:0 (caprylic acid) | 0.3 | g |
| Fatty acid C10:0 (capric acid) | 0.8 | g |
| Fatty acid C12:0 (lauric acid) | 1 | g |
| Fatty acid C14:0 (myristic acid) | 2.9 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.3 | g |
| Fatty acid C16:0 (palmitic acid) | 8.9 | g |
| Fatty acid C18:0 (stearic acid) | 2.8 | g |
| Fatty acids, monounsaturated, total | 6.1 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.2 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.4 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.2 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 5.3 | g |
| Fatty acids, polyunsaturated, total | 0.7 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.1 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.1 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.5 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.5 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.1 | g |
| Fatty acids, others | 1.6 | g |
| Cholesterol | 67 | mg |
| Amino acids, essential, total | 9.98 | g |
| Alanine | 0.644 | g |
| Arginine | 0.711 | g |
| Aspartic acid, including asparagine | 1.44 | g |
| Cysteine | 0.107 | g |
| Glutamic acid, including glutamine | 5.18 | g |
| Glycine | 0.406 | g |
| Histidine | 0.758 | g |
| Isoleucine | 1.12 | g |
| Leucine | 1.92 | g |
| Lysine | 1.85 | g |
| Methionine | 0.584 | g |
| Phenylalanine | 1.09 | g |
| Proline | 2.1 | g |
| Serine | 1.12 | g |
| Threonine | 0.785 | g |
| Tryptophan | 0.312 | g |
| Tyrosine | 1.3 | g |
| Valine | 1.56 | g |
| Nitrogen, total | 3.3 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode M502700. Originalquelle.
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