Deutschland — BLS
Edelkrebs/Flusskrebs, gekocht, gegrillt
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (94)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 351 | kJ |
| Energy (kilocalorie) | 83 | kcal |
| Water | 78.504 | g |
| Protein (Nx6.25) | 18.904 | g |
| Fat | 0.806 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.616 | g |
| Vitamin A, retinol equivalents (RE) | 3.1 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 3.1 | µg |
| Retinol | 3.1 | µg |
| Vitamin E (alpha-tocopherol) | 2.521 | mg |
| Alpha-tocopherol | 2.521 | mg |
| Vitamin K | 0.1 | µg |
| Vitamin K1 (phylloquinone) | 0.1 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.19 | mg |
| Vitamin B2 (riboflavin) | 0.099 | mg |
| Niacin equivalents | 2.346 | mg |
| Niacin | 2.346 | mg |
| Pantothenic acid | 0.079 | mg |
| Vitamin B6 | 169 | µg |
| Biotin | 1 | µg |
| Folate equivalent | 14.06 | µg |
| Folate | 14.06 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.95 | µg |
| Vitamin C | 2.415 | mg |
| Salt (sodium chloride) | 0.92 | g |
| Sodium | 368 | mg |
| Chloride | 94 | mg |
| Potassium | 314 | mg |
| Calcium | 74 | mg |
| Magnesium | 32.8 | mg |
| Phosphorus | 300 | mg |
| Iron | 2.915 | mg |
| Zinc | 1.56 | mg |
| Iodide | 95.8 | µg |
| Copper | 261 | µg |
| Manganese | 46 | µg |
| Fluoride | 247 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.1156 | g |
| Fatty acid C14:0 (myristic acid) | 0.0038 | g |
| Fatty acid C16:0 (palmitic acid) | 0.081 | g |
| Fatty acid C18:0 (stearic acid) | 0.0281 | g |
| Fatty acid C20:0 (arachidic acid) | 0.00265 | g |
| Fatty acids, monounsaturated, total | 0.14 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0372 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0979 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0049 | g |
| Fatty acids, polyunsaturated, total | 0.2075 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.1406 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0293 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.0872 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0038 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.0203 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0669 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.03404 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0329 | g |
| Cholesterol | 271 | mg |
| Amino acids, essential, total | 5.808 | g |
| Arginine | 0.719 | g |
| Cysteine | 0.391 | g |
| Histidine | 0.604 | g |
| Lysine | 1.071 | g |
| Methionine | 1.285 | g |
| Phenylalanine | 1.033 | g |
| Threonine | 1.109 | g |
| Tyrosine | 1.009 | g |
| Valine | 0.706 | g |
| Nitrogen, total | 3.024 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T710172. Originalquelle.
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