Deutschland — BLS
Edelkrebs/Flusskrebs, gekocht, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (94)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 303 | kJ |
| Energy (kilocalorie) | 72 | kcal |
| Water | 81.437 | g |
| Protein (Nx6.25) | 16.29 | g |
| Fat | 0.716 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.387 | g |
| Vitamin A, retinol equivalents (RE) | 2.9 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2.9 | µg |
| Retinol | 2.9 | µg |
| Vitamin E (alpha-tocopherol) | 2.241 | mg |
| Alpha-tocopherol | 2.241 | mg |
| Vitamin K | 0.1 | µg |
| Vitamin K1 (phylloquinone) | 0.1 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.15 | mg |
| Vitamin B2 (riboflavin) | 0.099 | mg |
| Niacin equivalents | 1.976 | mg |
| Niacin | 1.976 | mg |
| Pantothenic acid | 0.068 | mg |
| Vitamin B6 | 126 | µg |
| Biotin | 1 | µg |
| Folate equivalent | 10.524 | µg |
| Folate | 10.524 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.64 | µg |
| Vitamin C | 1.807 | mg |
| Salt (sodium chloride) | 0.695 | g |
| Sodium | 278 | mg |
| Chloride | 84 | mg |
| Potassium | 237 | mg |
| Calcium | 65 | mg |
| Magnesium | 26.2 | mg |
| Phosphorus | 240 | mg |
| Iron | 2.203 | mg |
| Zinc | 1.38 | mg |
| Iodide | 85.1 | µg |
| Copper | 220 | µg |
| Manganese | 41 | µg |
| Fluoride | 220 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.1026 | g |
| Fatty acid C14:0 (myristic acid) | 0.0033 | g |
| Fatty acid C16:0 (palmitic acid) | 0.072 | g |
| Fatty acid C18:0 (stearic acid) | 0.0249 | g |
| Fatty acid C20:0 (arachidic acid) | 0.00236 | g |
| Fatty acids, monounsaturated, total | 0.1244 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0331 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.087 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0043 | g |
| Fatty acids, polyunsaturated, total | 0.1844 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.1248 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.026 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.0775 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0033 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.018 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0596 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.03026 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0293 | g |
| Cholesterol | 241 | mg |
| Amino acids, essential, total | 5.006 | g |
| Arginine | 0.619 | g |
| Cysteine | 0.337 | g |
| Histidine | 0.521 | g |
| Lysine | 0.923 | g |
| Methionine | 1.107 | g |
| Phenylalanine | 0.89 | g |
| Threonine | 0.956 | g |
| Tyrosine | 0.869 | g |
| Valine | 0.609 | g |
| Nitrogen, total | 2.606 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T710182. Originalquelle.
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