Deutschland — BLS
Edelkastanie/Marone, gekocht
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (82)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 832 | kJ |
| Energy (kilocalorie) | 197 | kcal |
| Water | 48.502 | g |
| Protein (Nx6.25) | 2.779 | g |
| Fat | 1.843 | g |
| Carbohydrate, available | 38.316 | g |
| Fibre, dietary, total | 8.203 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.802 | g |
| Vitamin A, retinol equivalents (RE) | 4 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 23 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.465 | mg |
| Alpha-tocopherol | 0.465 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.17 | mg |
| Vitamin B2 (riboflavin) | 0.2 | mg |
| Niacin equivalents | 1.293 | mg |
| Niacin | 0.826 | mg |
| Pantothenic acid | 0.3 | mg |
| Vitamin B6 | 332 | µg |
| Biotin | 2 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 21.6 | mg |
| Salt (sodium chloride) | 0.005 | g |
| Sodium | 2 | mg |
| Chloride | 13 | mg |
| Potassium | 1171.9 | mg |
| Calcium | 43.6 | mg |
| Magnesium | 84.9 | mg |
| Phosphorus | 182.7 | mg |
| Iron | 1.65 | mg |
| Zinc | 0.88 | mg |
| Iodide | 0.1 | µg |
| Copper | 500 | µg |
| Manganese | 3100 | µg |
| Chromium | 22.5 | µg |
| Molybdenum | 2.93 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Disaccharides, total | 12.927 | g |
| Sucrose | 12.927 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 12.927 | g |
| Starch (starch, glycogen, dextrins) | 25.389 | g |
| Fibre, high molecular weight | 8.203 | g |
| Fibre, water-insoluble | 7.85 | g |
| Fibre, water-soluble | 0.353 | g |
| Fatty acids, saturated, total | 0.276 | g |
| Fatty acid C16:0 (palmitic acid) | 0.257 | g |
| Fatty acid C18:0 (stearic acid) | 0.019 | g |
| Fatty acids, monounsaturated, total | 0.982 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.013 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.952 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.017 | g |
| Fatty acids, polyunsaturated, total | 0.486 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.048 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.048 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.438 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.438 | g |
| Amino acids, essential, total | 0.673 | g |
| Arginine | 0.19 | g |
| Cysteine | 0.028 | g |
| Histidine | 0.076 | g |
| Lysine | 0.142 | g |
| Methionine | 0.038 | g |
| Phenylalanine | 0.104 | g |
| Threonine | 0.133 | g |
| Tryptophan | 0.028 | g |
| Tyrosine | 0.133 | g |
| Valine | 0.152 | g |
| Nitrogen, total | 0.445 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H230132. Originalquelle.
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