Deutschland — BLS
Edelkastanie/Marone
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (82)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 887 | kJ |
| Energy (kilocalorie) | 210 | kcal |
| Water | 44.87 | g |
| Protein (Nx6.25) | 2.925 | g |
| Fat | 1.9 | g |
| Carbohydrate, available | 41.2 | g |
| Fibre, dietary, total | 8.37 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.18 | g |
| Vitamin A, retinol equivalents (RE) | 4 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 24 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Alpha-tocopherol | 0.5 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.2 | mg |
| Vitamin B2 (riboflavin) | 0.21 | mg |
| Niacin equivalents | 1.37 | mg |
| Niacin | 0.87 | mg |
| Pantothenic acid | 0.5 | mg |
| Vitamin B6 | 350 | µg |
| Biotin | 2 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 27 | mg |
| Salt (sodium chloride) | 0.005 | g |
| Sodium | 2 | mg |
| Chloride | 13 | mg |
| Potassium | 1171.9 | mg |
| Calcium | 43.6 | mg |
| Magnesium | 84.9 | mg |
| Phosphorus | 182.7 | mg |
| Iron | 1.65 | mg |
| Zinc | 0.88 | mg |
| Iodide | 0.1 | µg |
| Copper | 500 | µg |
| Manganese | 3200 | µg |
| Chromium | 23.2 | µg |
| Molybdenum | 3.02 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Disaccharides, total | 13.9 | g |
| Sucrose | 13.9 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 13.9 | g |
| Starch (starch, glycogen, dextrins) | 27.3 | g |
| Fibre, high molecular weight | 8.37 | g |
| Fibre, water-insoluble | 8.01 | g |
| Fibre, water-soluble | 0.36 | g |
| Fatty acids, saturated, total | 0.285 | g |
| Fatty acid C16:0 (palmitic acid) | 0.265 | g |
| Fatty acid C18:0 (stearic acid) | 0.02 | g |
| Fatty acids, monounsaturated, total | 1.012 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.013 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.981 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.018 | g |
| Fatty acids, polyunsaturated, total | 0.501 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.049 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.049 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.452 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.452 | g |
| Amino acids, essential, total | 0.71 | g |
| Arginine | 0.2 | g |
| Cysteine | 0.03 | g |
| Histidine | 0.08 | g |
| Lysine | 0.15 | g |
| Methionine | 0.04 | g |
| Phenylalanine | 0.11 | g |
| Threonine | 0.14 | g |
| Tryptophan | 0.03 | g |
| Tyrosine | 0.14 | g |
| Valine | 0.16 | g |
| Nitrogen, total | 0.468 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H230100. Originalquelle.
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