Vereinigte Staaten — USDA FoodData Central
Duck, domesticated, meat and skin, cooked, roasted
Nährstoffzusammensetzung je 100 g · Poultry Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (92)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin A, IU | 210 | IU |
| Choline, total | 50.4 | MG |
| Betaine | 7 | MG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Folate, DFE | 6 | UG |
| Vitamin A, RAE | 63 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Energy | 1410 | kJ |
| Folate, food | 6 | UG |
| Selenium, Se | 20 | UG |
| Total lipid (fat) | 28.35 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 337 | KCAL |
| Water | 51.84 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 204 | MG |
| Zinc, Zn | 1.86 | MG |
| Niacin | 4.825 | MG |
| Pantothenic acid | 1.098 | MG |
| Vitamin B-6 | 0.18 | MG |
| Isoleucine | 0.872 | G |
| Leucine | 1.465 | G |
| Lysine | 1.486 | G |
| Cystine | 0.299 | G |
| Valine | 0.938 | G |
| Arginine | 1.284 | G |
| Histidine | 0.462 | G |
| Aspartic acid | 1.814 | G |
| Serine | 0.804 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 6.8 | G |
| SFA 18:0 | 2.43 | G |
| MUFA 18:1 | 11.52 | G |
| PUFA 18:2 | 3.36 | G |
| PUFA 18:3 | 0.29 | G |
| PUFA 20:4 | 0 | G |
| MUFA 20:1 | 0.26 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 12.9 | G |
| Fatty acids, total polyunsaturated | 3.65 | G |
| Cholesterol | 84 | MG |
| Fatty acids, total saturated | 9.67 | G |
| Protein | 18.99 | G |
| Ash | 0.82 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.7 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 156 | MG |
| Sodium, Na | 59 | MG |
| Copper, Cu | 0.227 | MG |
| Manganese, Mn | 0.019 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.174 | MG |
| Riboflavin | 0.269 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 0.3 | UG |
| Tryptophan | 0.232 | G |
| Threonine | 0.773 | G |
| Methionine | 0.475 | G |
| Phenylalanine | 0.752 | G |
| Tyrosine | 0.64 | G |
| Alanine | 1.3 | G |
| Glutamic acid | 2.798 | G |
| Glycine | 1.624 | G |
| Proline | 1.172 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.17 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 1.11 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 8:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin E, added | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.7 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Retinol | 63 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 5.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 172409. Originalquelle.
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