Finnland — Fineli
DOUGHNUT, LOW-FAT MILK, HOME-MADE
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1309.67 | kilojoule |
| fat, total | 9.867 | gram |
| carbohydrate, available | 47.253 | gram |
| carbohydrate, difference | 48.629 | gram |
| protein, total | 7.37 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.892 | gram |
| water (moisture) | 35.79 | gram |
| organic acids, total | 0.057 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 11.74 | gram |
| fructose | 0.024 | gram |
| galactose | 0 | gram |
| glucose | 0.035 | gram |
| lactose | 1.408 | gram |
| maltose | 0.44 | gram |
| sucrose | 9.836 | gram |
| starch, total | 35.51 | gram |
| fibre, total | 1.904 | gram |
| fibre, total dietary | 1.904 | gram |
| fibre, water-insoluble | 1.42 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.48 | gram |
| folate, total | 34.59 | microgram |
| niacin equivalents, total | 1.99 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.823 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.136 | milligram |
| thiamin (vitamin B1) | 0.0513 | milligram |
| vitamin A retinol activity equivalents | 58.052 | microgram |
| retinol | 57.47 | microgram |
| carotenoids, total | 41.9 | microgram |
| beta-carotene, total | 17.89 | microgram |
| vitamin B-12 (cobalamin) | 0.19 | microgram |
| vitamin C (ascorbic acid) | 0.32 | milligram |
| vitamin D | 0.587 | microgram |
| vitamin E alphatocopherol | 0.613 | milligram |
| vitamin K, total | 3.259 | microgram |
| calcium | 47.44 | milligram |
| chromium | 1.01 | microgram |
| copper | 0.0938 | milligram |
| fluoride (fluorine) | 0.032 | milligram |
| iron, total | 0.588 | milligram |
| iodide (iodine) | 18.14 | microgram |
| potassium | 142.79 | milligram |
| magnesium | 18.837 | milligram |
| manganese | 0.3021 | milligram |
| molybdenum | 0.0077 | milligram |
| sodium | 158.44 | milligram |
| salt | 403.69 | milligram |
| nitrogen, total | 1.179 | gram |
| phosphorus | 100.8 | milligram |
| selenium, total | 6.893 | microgram |
| zinc | 0.69 | milligram |
| fatty acids, total | 9.253 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.414 | gram |
| fatty acids, total polyunsaturated | 0.895 | gram |
| fatty acids, total monounsaturated cis | 1.8422 | gram |
| fatty acids, total saturated | 6.2942 | gram |
| fatty acids, total trans | 0.0886 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1124 | gram |
| fatty acids, total n-6 polyunsaturated | 0.753 | gram |
| fatty acid isomers 18:0 | 0.7112 | gram |
| fatty acid isomers 16:0 | 1846.925 | milligram |
| fatty acid isomers 18:1 | 1716.907 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 741.248 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 108.774 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 4.487 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 3.673 | milligram |
| cholesterol (GC) | 19.83 | milligram |
| sterols, total | 34.37 | milligram |
| tryptophan | 88.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 1139. Originalquelle.
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