Finnland — Fineli
DOUGHNUT, LEMON COATED
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1690.13 | kilojoule |
| fat, total | 16.113 | gram |
| carbohydrate, available | 60.033 | gram |
| carbohydrate, difference | 60.689 | gram |
| protein, total | 3.77 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.105 | gram |
| water (moisture) | 17.34 | gram |
| organic acids, total | 0.079 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 38.1 | gram |
| fructose | 0.281 | gram |
| galactose | 0 | gram |
| glucose | 0.332 | gram |
| lactose | 0.22 | gram |
| maltose | 0.27 | gram |
| sucrose | 36.994 | gram |
| starch, total | 21.93 | gram |
| fibre, total | 1.022 | gram |
| fibre, total dietary | 1.022 | gram |
| fibre, water-insoluble | 0.76 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.26 | gram |
| folate, total | 5.29 | microgram |
| niacin equivalents, total | 0.856 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.269 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.03 | milligram |
| riboflavine | 0.028 | milligram |
| thiamin (vitamin B1) | 0.0202 | milligram |
| vitamin A retinol activity equivalents | 4.082 | microgram |
| retinol | 4.38 | microgram |
| carotenoids, total | 13.3 | microgram |
| beta-carotene, total | 1.47 | microgram |
| vitamin B-12 (cobalamin) | 0.05 | microgram |
| vitamin C (ascorbic acid) | 0.67 | milligram |
| vitamin D | 0.037 | microgram |
| vitamin E alphatocopherol | 1.321 | milligram |
| vitamin K, total | 5.907 | microgram |
| calcium | 15.99 | milligram |
| chromium | 0.7 | microgram |
| copper | 0.0595 | milligram |
| fluoride (fluorine) | 0.032 | milligram |
| iron, total | 0.361 | milligram |
| iodide (iodine) | 6.15 | microgram |
| potassium | 60.02 | milligram |
| magnesium | 10.912 | milligram |
| manganese | 0.1776 | milligram |
| molybdenum | 0.0068 | milligram |
| sodium | 347.52 | milligram |
| salt | 885.49 | milligram |
| nitrogen, total | 0.604 | gram |
| phosphorus | 44 | milligram |
| selenium, total | 3.758 | microgram |
| zinc | 0.286 | milligram |
| fatty acids, total | 15.359 | gram |
| fatty acids, total, calculated as TAG equivalents | 16.066 | gram |
| fatty acids, total polyunsaturated | 2.056 | gram |
| fatty acids, total monounsaturated cis | 5.8639 | gram |
| fatty acids, total saturated | 7.2753 | gram |
| fatty acids, total trans | 0.1628 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2651 | gram |
| fatty acids, total n-6 polyunsaturated | 1.791 | gram |
| fatty acid isomers 18:0 | 1.936 | gram |
| fatty acid isomers 16:0 | 4695.998 | milligram |
| fatty acid isomers 18:1 | 5747.21 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1783.782 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 263.323 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 2.179 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1.779 | milligram |
| cholesterol (GC) | 6.49 | milligram |
| sterols, total | 53.68 | milligram |
| tryptophan | 43.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 19.73 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 28973. Originalquelle.
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