Australien — FSANZ AFCD
Doughnut, jam filled, sugar coated
Nährstoffzusammensetzung je 100 g · Cereal based products and dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (71)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 1535 | kJ |
| Energy, without dietary fibre, equated | 1519 | kJ |
| Moisture (water) | 24.9 | g |
| Protein | 6 | g |
| Nitrogen | 0.96 | g |
| Fat, total | 17.6 | g |
| Ash | 1.2 | g |
| Total dietary fibre | 1.9 | g |
| Alcohol | 0 | g |
| Fructose | 2 | g |
| Glucose | 2 | g |
| Sucrose | 14.1 | g |
| Maltose | 0.1 | g |
| Lactose | 0.8 | g |
| Total sugars | 19 | g |
| Added sugars | 18.7 | g |
| Free sugars | 18.7 | g |
| Starch | 27.2 | g |
| Available carbohydrate, without sugar alcohols | 46.2 | g |
| Available carbohydrate, with sugar alcohols | 46.2 | g |
| Calcium (Ca) | 55 | mg |
| Copper (Cu) | 0.155 | mg |
| Iodine (I) | 2.1 | ug |
| Iron (Fe) | 0.88 | mg |
| Magnesium (Mg) | 18 | mg |
| Manganese (Mn) | 0.467 | mg |
| Phosphorus (P) | 172 | mg |
| Potassium (K) | 114 | mg |
| Selenium (Se) | 4.7 | ug |
| Sodium (Na) | 440 | mg |
| Zinc (Zn) | 0.46 | mg |
| Retinol (preformed vitamin A) | 4 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 4 | ug |
| Thiamin (B1) | 0.126 | mg |
| Riboflavin (B2) | 0.099 | mg |
| Niacin (B3) | 1.38 | mg |
| Niacin derived from tryptophan | 1.15 | mg |
| Niacin derived equivalents | 2.53 | mg |
| Pyridoxine (B6) | 0.04 | mg |
| Cobalamin (B12) | 0.1 | ug |
| Folate, natural | 20 | ug |
| Folic acid | 0 | ug |
| Total folates | 20 | ug |
| Dietary folate equivalents | 20 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.2 | mg |
| Vitamin E | 0.26 | mg |
| C16 | 6.43 | g |
| Total saturated fatty acids, equated | 7.83 | g |
| C18:1 | 6.35 | g |
| Total monounsaturated fatty acids, equated | 6.48 | g |
| C18:2w6 | 2.03 | g |
| C18:3w3 | 0.23 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 2.26 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 196.63 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 31 | mg |
| Tryptophan | 67 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F003575. Originalquelle.
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