Deutschland — BLS
Dorschleber roh
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (98)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 2258 | kJ |
| Energy (kilocalorie) | 549 | kcal |
| Water | 37.4 | g |
| Protein (Nx6.25) | 4.4 | g |
| Fat | 59 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Vitamin A, retinol equivalents (RE) | 8300 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 8300 | µg |
| Retinol | 8300 | µg |
| Vitamin D | 100 | µg |
| Vitamin D3 (cholecalciferol) | 100 | µg |
| Vitamin E (alpha-tocopherol) | 20 | mg |
| Alpha-tocopherol | 20 | mg |
| Vitamin B1 (thiamine) | 0.1121 | mg |
| Vitamin B2 (riboflavin) | 0.65 | mg |
| Niacin equivalents | 2.5 | mg |
| Niacin | 2.5 | mg |
| Pantothenic acid | 0.64 | mg |
| Vitamin B6 | 150 | µg |
| Folate equivalent | 300 | µg |
| Folate | 300 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 10 | µg |
| Vitamin C | 4 | mg |
| Salt (sodium chloride) | 0.12 | g |
| Sodium | 48 | mg |
| Potassium | 143 | mg |
| Calcium | 7.5 | mg |
| Magnesium | 8.5 | mg |
| Phosphorus | 119 | mg |
| Iron | 2.85 | mg |
| Zinc | 1.57 | mg |
| Iodide | 355 | µg |
| Copper | 530 | µg |
| Chromium | 20.9 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 10.91 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 2.06 | g |
| Fatty acid C16:0 (palmitic acid) | 7.11 | g |
| Fatty acid C18:0 (stearic acid) | 1.74 | g |
| Fatty acids, monounsaturated, total | 14 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 2.8 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 11.2 | g |
| Fatty acids, polyunsaturated, total | 12.6 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 11.4 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.5 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 4.74 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 6.18 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.18 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.93 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.25 | g |
| Cholesterol | 800 | mg |
| Amino acids, essential, total | 1.8 | g |
| Alanine | 0.3 | g |
| Arginine | 0.2 | g |
| Aspartic acid, including asparagine | 0.3 | g |
| Cysteine | 0 | g |
| Glutamic acid, including glutamine | 0.5 | g |
| Glycine | 0.1 | g |
| Histidine | 0.1 | g |
| Isoleucine | 0.2 | g |
| Leucine | 0.4 | g |
| Lysine | 0.3 | g |
| Methionine | 0.1 | g |
| Phenylalanine | 0.2 | g |
| Proline | 0.2 | g |
| Serine | 0.3 | g |
| Threonine | 0.2 | g |
| Tryptophan | 0 | g |
| Tyrosine | 0.2 | g |
| Valine | 0.3 | g |
| Nitrogen, total | 0.7 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T045100. Originalquelle.
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