Deutschland — BLS
Dornhai roh
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (113)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 751 | kJ |
| Energy (kilocalorie) | 181 | kcal |
| Water | 71.5 | g |
| Protein (Nx6.25) | 12.6 | g |
| Fat | 14.5 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.9 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 3.8 | µg |
| Vitamin D3 (cholecalciferol) | 3.8 | µg |
| Vitamin E (alpha-tocopherol) | 1.9 | mg |
| Alpha-tocopherol | 1.9 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.49 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.01 | mg |
| Vitamin K | 0.6 | µg |
| Vitamin K1 (phylloquinone) | 0.1 | µg |
| Vitamin K2 (menaquinone) | 0.5 | µg |
| Vitamin B1 (thiamine) | 0.14 | mg |
| Vitamin B2 (riboflavin) | 0.3 | mg |
| Niacin equivalents | 10.24 | mg |
| Niacin | 7.99 | mg |
| Pantothenic acid | 1 | mg |
| Vitamin B6 | 550 | µg |
| Biotin | 4 | µg |
| Folate equivalent | 53.6 | µg |
| Folate | 53.6 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 3.9 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.042 | g |
| Sodium | 17 | mg |
| Chloride | 121 | mg |
| Potassium | 396 | mg |
| Calcium | 5 | mg |
| Magnesium | 23 | mg |
| Phosphorus | 232 | mg |
| Sulphur | 210 | mg |
| Iron | 0.51 | mg |
| Zinc | 0.264 | mg |
| Iodide | 5 | µg |
| Copper | 31 | µg |
| Manganese | 87 | µg |
| Fluoride | 30 | µg |
| Chromium | 0.5 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 4.69 | g |
| Fatty acid C14:0 (myristic acid) | 0.16 | g |
| Fatty acid C16:0 (palmitic acid) | 3.6 | g |
| Fatty acid C18:0 (stearic acid) | 0.93 | g |
| Fatty acids, monounsaturated, total | 5.21 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.61 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.7 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.87 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 1.03 | g |
| Fatty acids, polyunsaturated, total | 3.34 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 3.11 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.08 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.35 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.55 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.29 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 1.84 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.23 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.23 | g |
| Cholesterol | 23 | mg |
| Amino acids, essential, total | 5.116 | g |
| Alanine | 0.728 | g |
| Arginine | 0.723 | g |
| Aspartic acid, including asparagine | 1.235 | g |
| Cysteine | 0.13 | g |
| Glutamic acid, including glutamine | 1.802 | g |
| Glycine | 0.578 | g |
| Histidine | 0.355 | g |
| Isoleucine | 0.558 | g |
| Leucine | 0.982 | g |
| Lysine | 1.11 | g |
| Methionine | 0.358 | g |
| Phenylalanine | 0.471 | g |
| Proline | 0.427 | g |
| Serine | 0.493 | g |
| Threonine | 0.527 | g |
| Tryptophan | 0.135 | g |
| Tyrosine | 0.407 | g |
| Valine | 0.62 | g |
| Nitrogen, total | 2.016 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T033100. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Dornhai roh? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.