Deutschland — BLS
Dornhai gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (113)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 807 | kJ |
| Energy (kilocalorie) | 195 | kcal |
| Water | 69.165 | g |
| Protein (Nx6.25) | 14.082 | g |
| Fat | 15.353 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.9 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 3.8 | µg |
| Vitamin D3 (cholecalciferol) | 3.8 | µg |
| Vitamin E (alpha-tocopherol) | 2 | mg |
| Alpha-tocopherol | 2 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.52 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.011 | mg |
| Vitamin K | 0.6 | µg |
| Vitamin K1 (phylloquinone) | 0.1 | µg |
| Vitamin K2 (menaquinone) | 0.5 | µg |
| Vitamin B1 (thiamine) | 0.132 | mg |
| Vitamin B2 (riboflavin) | 0.318 | mg |
| Niacin equivalents | 10.977 | mg |
| Niacin | 8.46 | mg |
| Pantothenic acid | 1 | mg |
| Vitamin B6 | 518 | µg |
| Biotin | 4 | µg |
| Folate equivalent | 50.4 | µg |
| Folate | 50.4 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 4.1 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.042 | g |
| Sodium | 17 | mg |
| Chloride | 142 | mg |
| Potassium | 396 | mg |
| Calcium | 6 | mg |
| Magnesium | 24 | mg |
| Phosphorus | 246 | mg |
| Sulphur | 247 | mg |
| Iron | 0.51 | mg |
| Zinc | 0.311 | mg |
| Iodide | 6 | µg |
| Copper | 35 | µg |
| Manganese | 102 | µg |
| Fluoride | 35 | µg |
| Chromium | 0.6 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 4.966 | g |
| Fatty acid C14:0 (myristic acid) | 0.169 | g |
| Fatty acid C16:0 (palmitic acid) | 3.812 | g |
| Fatty acid C18:0 (stearic acid) | 0.985 | g |
| Fatty acids, monounsaturated, total | 5.517 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.646 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.859 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.921 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 1.091 | g |
| Fatty acids, polyunsaturated, total | 3.537 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 3.293 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.085 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.371 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.582 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.307 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 1.948 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.244 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.244 | g |
| Cholesterol | 27 | mg |
| Amino acids, essential, total | 5.719 | g |
| Alanine | 0.814 | g |
| Arginine | 0.808 | g |
| Aspartic acid, including asparagine | 1.38 | g |
| Cysteine | 0.145 | g |
| Glutamic acid, including glutamine | 2.014 | g |
| Glycine | 0.646 | g |
| Histidine | 0.397 | g |
| Isoleucine | 0.624 | g |
| Leucine | 1.098 | g |
| Lysine | 1.241 | g |
| Methionine | 0.4 | g |
| Phenylalanine | 0.526 | g |
| Proline | 0.477 | g |
| Serine | 0.551 | g |
| Threonine | 0.589 | g |
| Tryptophan | 0.151 | g |
| Tyrosine | 0.455 | g |
| Valine | 0.693 | g |
| Nitrogen, total | 2.253 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T033182. Originalquelle.
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