Deutschland — BLS
Dinkel Vollkornmehl
Nährstoffzusammensetzung je 100 g · Cereals and grain products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (109)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1417 | kJ |
| Energy (kilocalorie) | 335 | kcal |
| Water | 11.86 | g |
| Protein (Nx6.25) | 13.42 | g |
| Fat | 2.3 | g |
| Carbohydrate, available | 60.13 | g |
| Fibre, dietary, total | 10.15 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.65 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.598 | mg |
| Alpha-tocopherol | 0.598 | mg |
| Beta-tocopherol | 0.45 | mg |
| Gamma-tocopherol | 0.1 | mg |
| Delta-tocopherol | 0.1 | mg |
| Vitamin K | 1.315 | µg |
| Vitamin K1 (phylloquinone) | 1.315 | µg |
| Vitamin B1 (thiamine) | 0.49 | mg |
| Vitamin B2 (riboflavin) | 0.052 | mg |
| Niacin equivalents | 7.96 | mg |
| Niacin | 5.13 | mg |
| Pantothenic acid | 0.62 | mg |
| Vitamin B6 | 175 | µg |
| Biotin | 7.31 | µg |
| Folate equivalent | 46.6 | µg |
| Folate | 46.6 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Salt (sodium chloride) | 0.003 | g |
| Sodium | 1.2 | mg |
| Chloride | 13 | mg |
| Potassium | 216.9 | mg |
| Calcium | 54.4 | mg |
| Magnesium | 108.7 | mg |
| Phosphorus | 324.1 | mg |
| Sulphur | 155 | mg |
| Iron | 3.4584 | mg |
| Zinc | 3.1634 | mg |
| Iodide | 0.796729 | µg |
| Copper | 437.8 | µg |
| Manganese | 3046 | µg |
| Fluoride | 3 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 0.177 | g |
| Glucose | 0.108 | g |
| Fructose | 0.069 | g |
| Disaccharides, total | 0.869 | g |
| Sucrose | 0.621 | g |
| Maltose | 0.24767 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.046 | g |
| Starch (starch, glycogen, dextrins) | 59.08 | g |
| Fibre, low molecular weight | 1.14 | g |
| Fibre, high molecular weight | 9.02 | g |
| Fibre, high molecular weight, water-soluble | 2.04 | g |
| Fibre, high molecular weight, water-insoluble | 6.98 | g |
| Fatty acids, saturated, total | 0.237 | g |
| Fatty acid C16:0 (palmitic acid) | 0.208 | g |
| Fatty acid C18:0 (stearic acid) | 0.0192 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0032 | g |
| Fatty acid C22:0 (behenic acid) | 0.0032 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0034 | g |
| Fatty acids, monounsaturated, total | 0.398 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.016 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.363 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.017 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.002 | g |
| Fatty acids, polyunsaturated, total | 0.972 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0538 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0538 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.918 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.918 | g |
| Fatty acids, others | 0.0504 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 3.826 | g |
| Alanine | 0.444 | g |
| Arginine | 0.58 | g |
| Aspartic acid, including asparagine | 0.616 | g |
| Cysteine | 0.311 | g |
| Glutamic acid, including glutamine | 4.13 | g |
| Glycine | 0.502 | g |
| Histidine | 0.319 | g |
| Isoleucine | 0.423 | g |
| Leucine | 0.856 | g |
| Lysine | 0.359 | g |
| Methionine | 0.215 | g |
| Phenylalanine | 0.614 | g |
| Proline | 1.47 | g |
| Serine | 0.609 | g |
| Threonine | 0.375 | g |
| Tryptophan | 0.17 | g |
| Tyrosine | 0.375 | g |
| Valine | 0.495 | g |
| Nitrogen, total | 2.15 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode C235000. Originalquelle.
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