Deutschland — BLS
Dinkel Kleie
Nährstoffzusammensetzung je 100 g · Cereals and grain products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (109)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1123 | kJ |
| Energy (kilocalorie) | 270 | kcal |
| Water | 12.22 | g |
| Protein (Nx6.25) | 17.06 | g |
| Fat | 5.88 | g |
| Carbohydrate, available | 18.24 | g |
| Fibre, dietary, total | 38.14 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 7.08 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.61 | mg |
| Alpha-tocopherol | 0.61 | mg |
| Beta-tocopherol | 0.44 | mg |
| Gamma-tocopherol | 0.1 | mg |
| Delta-tocopherol | 0.1 | mg |
| Vitamin K | 4.432 | µg |
| Vitamin K1 (phylloquinone) | 4.432 | µg |
| Vitamin B1 (thiamine) | 1.019 | mg |
| Vitamin B2 (riboflavin) | 0.234 | mg |
| Niacin equivalents | 35.02 | mg |
| Niacin | 30.1 | mg |
| Pantothenic acid | 2.83 | mg |
| Vitamin B6 | 175 | µg |
| Biotin | 32.6 | µg |
| Folate equivalent | 72.5 | µg |
| Folate | 72.5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Salt (sodium chloride) | 0.0018 | g |
| Sodium | 0.7 | mg |
| Chloride | 30 | mg |
| Potassium | 1592.4 | mg |
| Calcium | 67.2 | mg |
| Magnesium | 529.8 | mg |
| Phosphorus | 1519.8 | mg |
| Sulphur | 186 | mg |
| Iron | 13.6214 | mg |
| Zinc | 10.3105 | mg |
| Iodide | 0.796729 | µg |
| Copper | 1396 | µg |
| Manganese | 12059.9 | µg |
| Fluoride | 3 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 0.08628 | g |
| Glucose | 0.04626 | g |
| Fructose | 0.04002 | g |
| Disaccharides, total | 2.50328 | g |
| Sucrose | 1.93538 | g |
| Maltose | 0.5679 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 2.58956 | g |
| Starch (starch, glycogen, dextrins) | 15.65 | g |
| Fibre, low molecular weight | 2.28 | g |
| Fibre, high molecular weight | 35.86 | g |
| Fibre, high molecular weight, water-soluble | 4.64 | g |
| Fibre, high molecular weight, water-insoluble | 31.22 | g |
| Fatty acids, saturated, total | 0.683 | g |
| Fatty acid C16:0 (palmitic acid) | 0.591 | g |
| Fatty acid C18:0 (stearic acid) | 0.0637 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0095 | g |
| Fatty acid C22:0 (behenic acid) | 0.0095 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0095 | g |
| Fatty acids, monounsaturated, total | 1.27 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.038 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.18 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.043 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0048 | g |
| Fatty acids, polyunsaturated, total | 2.76 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.165 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.165 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 2.59 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 2.59 | g |
| Fatty acids, others | 0.112 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 5.004 | g |
| Alanine | 0.774 | g |
| Arginine | 1.1 | g |
| Aspartic acid, including asparagine | 1.16 | g |
| Cysteine | 0.353 | g |
| Glutamic acid, including glutamine | 3.23 | g |
| Glycine | 0.866 | g |
| Histidine | 0.475 | g |
| Isoleucine | 0.474 | g |
| Leucine | 0.966 | g |
| Lysine | 0.676 | g |
| Methionine | 0.252 | g |
| Phenylalanine | 0.66 | g |
| Proline | 1.04 | g |
| Serine | 0.713 | g |
| Threonine | 0.544 | g |
| Tryptophan | 0.295 | g |
| Tyrosine | 0.444 | g |
| Valine | 0.662 | g |
| Nitrogen, total | 2.73 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode C237000. Originalquelle.
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