Deutschland — BLS
Dinkel ganzes Korn, gekocht
Nährstoffzusammensetzung je 100 g · Cereals and grain products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (113)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 750 | kJ |
| Energy (kilocalorie) | 177 | kcal |
| Water | 55.07 | g |
| Protein (Nx6.25) | 7.52 | g |
| Fat | 1.22 | g |
| Carbohydrate, available | 31.05 | g |
| Fibre, dietary, total | 6.09 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.69 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.396 | mg |
| Alpha-tocopherol | 0.396 | mg |
| Beta-tocopherol | 0.27 | mg |
| Gamma-tocopherol | 0.06 | mg |
| Delta-tocopherol | 0.1 | mg |
| Vitamin K | 0.903 | µg |
| Vitamin K1 (phylloquinone) | 0.903 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.127 | mg |
| Vitamin B2 (riboflavin) | 0.035 | mg |
| Niacin equivalents | 3.74 | mg |
| Niacin | 2.22 | mg |
| Pantothenic acid | 0.25 | mg |
| Vitamin B6 | 49 | µg |
| Biotin | 2.65 | µg |
| Folate equivalent | 18.6 | µg |
| Folate | 18.6 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.0008 | g |
| Sodium | 0.3 | mg |
| Chloride | 14 | mg |
| Potassium | 175 | mg |
| Calcium | 14.3 | mg |
| Magnesium | 63.2 | mg |
| Phosphorus | 198.4 | mg |
| Sulphur | 88 | mg |
| Iron | 1.918 | mg |
| Zinc | 1.6066 | mg |
| Iodide | 0.398364 | µg |
| Copper | 232.8 | µg |
| Manganese | 1474.3 | µg |
| Fluoride | 2 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.03497 | g |
| Glucose | 0.0166 | g |
| Fructose | 0.01837 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0.51406 | g |
| Sucrose | 0.36835 | g |
| Maltose | 0.14571 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.54903 | g |
| Starch (starch, glycogen, dextrins) | 30.5 | g |
| Fibre, low molecular weight | 0.81 | g |
| Fibre, high molecular weight | 5.27 | g |
| Fibre, high molecular weight, water-soluble | 1.27 | g |
| Fibre, high molecular weight, water-insoluble | 4 | g |
| Fatty acids, saturated, total | 0.12 | g |
| Fatty acid C16:0 (palmitic acid) | 0.11 | g |
| Fatty acid C18:0 (stearic acid) | 0.01 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 0.22 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.01 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.2 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.01 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.52 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.03 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.03 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.49 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.49 | g |
| Fatty acids, others | 0.02 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 2.205 | g |
| Alanine | 0.253 | g |
| Arginine | 0.335 | g |
| Aspartic acid, including asparagine | 0.358 | g |
| Cysteine | 0.178 | g |
| Glutamic acid, including glutamine | 2.29 | g |
| Glycine | 0.29 | g |
| Histidine | 0.183 | g |
| Isoleucine | 0.26 | g |
| Leucine | 0.481 | g |
| Lysine | 0.207 | g |
| Methionine | 0.127 | g |
| Phenylalanine | 0.348 | g |
| Proline | 0.771 | g |
| Serine | 0.346 | g |
| Threonine | 0.216 | g |
| Tryptophan | 0.0913 | g |
| Tyrosine | 0.208 | g |
| Valine | 0.292 | g |
| Nitrogen, total | 1.2 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode C236032. Originalquelle.
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