Deutschland — BLS
Dicke Bohne unreif, gekocht
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (94)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 259 | kJ |
| Energy (kilocalorie) | 62 | kcal |
| Water | 82.8 | g |
| Protein (Nx6.25) | 5.2 | g |
| Fat | 0.6 | g |
| Carbohydrate, available | 6 | g |
| Fibre, dietary, total | 5.8 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.77 | g |
| Vitamin A, retinol equivalents (RE) | 23 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 11 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 134 | µg |
| Carotenoids, excluding beta-carotene | 6 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.1 | mg |
| Vitamin B2 (riboflavin) | 0.07 | mg |
| Niacin equivalents | 2.2 | mg |
| Niacin | 1.3 | mg |
| Pantothenic acid | 0.089 | mg |
| Vitamin B6 | 40 | µg |
| Biotin | 2 | µg |
| Folate equivalent | 70 | µg |
| Folate | 70 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 34 | mg |
| Salt (sodium chloride) | 0.038 | g |
| Sodium | 15 | mg |
| Chloride | 17 | mg |
| Potassium | 172 | mg |
| Calcium | 22 | mg |
| Magnesium | 20 | mg |
| Phosphorus | 105 | mg |
| Iron | 1.1 | mg |
| Zinc | 0.589 | mg |
| Iodide | 3 | µg |
| Copper | 90 | µg |
| Manganese | 300 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0.4 | g |
| Glucose | 0.1 | g |
| Fructose | 0.3 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0.9 | g |
| Sucrose | 0.9 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.3 | g |
| Starch (starch, glycogen, dextrins) | 4.7 | g |
| Fibre, high molecular weight | 5.8 | g |
| Fibre, water-insoluble | 4.5 | g |
| Fibre, water-soluble | 1.3 | g |
| Fatty acids, saturated, total | 0.133 | g |
| Fatty acid C14:0 (myristic acid) | 0 | g |
| Fatty acid C16:0 (palmitic acid) | 0.117 | g |
| Fatty acid C18:0 (stearic acid) | 0.016 | g |
| Fatty acids, monounsaturated, total | 0.016 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.016 | g |
| Fatty acids, polyunsaturated, total | 0.3 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.183 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.183 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.12 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.12 | g |
| Fatty acids, others | 0 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.927 | g |
| Alanine | 0.221 | g |
| Arginine | 0.448 | g |
| Aspartic acid, including asparagine | 0.611 | g |
| Cysteine | 0.075 | g |
| Glutamic acid, including glutamine | 0.827 | g |
| Glycine | 0.22 | g |
| Histidine | 0.13 | g |
| Isoleucine | 0.243 | g |
| Leucine | 0.418 | g |
| Lysine | 0.354 | g |
| Methionine | 0.042 | g |
| Phenylalanine | 0.221 | g |
| Proline | 0.244 | g |
| Serine | 0.238 | g |
| Threonine | 0.201 | g |
| Tryptophan | 0.053 | g |
| Tyrosine | 0.19 | g |
| Valine | 0.265 | g |
| Nitrogen, total | 0.9 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G730132. Originalquelle.
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