Deutschland — BLS
Dicke Bohne reif, gekocht
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (93)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 495 | kJ |
| Energy (kilocalorie) | 118 | kcal |
| Water | 70.2 | g |
| Protein (Nx6.25) | 9 | g |
| Fat | 1 | g |
| Carbohydrate, available | 12.9 | g |
| Fibre, dietary, total | 9 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.088 | g |
| Ash | 1.1 | g |
| Vitamin A, retinol equivalents (RE) | 22 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 11 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 130 | µg |
| Carotenoids, excluding beta-carotene | 2 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Alpha-tocopherol | 0 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.15 | mg |
| Vitamin B2 (riboflavin) | 0.14 | mg |
| Niacin equivalents | 3.1 | mg |
| Niacin | 1.7 | mg |
| Pantothenic acid | 0.96 | mg |
| Vitamin B6 | 130 | µg |
| Biotin | 1.5 | µg |
| Folate equivalent | 66 | µg |
| Folate | 66 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 2 | mg |
| Salt (sodium chloride) | 0.005 | g |
| Sodium | 2 | mg |
| Chloride | 24 | mg |
| Potassium | 413 | mg |
| Calcium | 35 | mg |
| Magnesium | 41 | mg |
| Phosphorus | 162 | mg |
| Iron | 1.82 | mg |
| Zinc | 1.13 | mg |
| Iodide | 0.411 | µg |
| Copper | 420 | µg |
| Manganese | 480 | µg |
| Fluoride | 34 | µg |
| Chromium | 2.09 | µg |
| Citric acid | 0.021 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.067 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0.1 | g |
| Disaccharides, total | 1 | g |
| Sucrose | 1 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.1 | g |
| Oligosaccharides, available | 1.607 | g |
| Starch (starch, glycogen, dextrins) | 10.2 | g |
| Fibre, high molecular weight | 5.4 | g |
| Fibre, water-insoluble | 4.1 | g |
| Fibre, water-soluble | 1.2 | g |
| Fatty acids, saturated, total | 0.086 | g |
| Fatty acid C12:0 (lauric acid) | 0.001 | g |
| Fatty acid C14:0 (myristic acid) | 0.001 | g |
| Fatty acid C16:0 (palmitic acid) | 0.073 | g |
| Fatty acid C18:0 (stearic acid) | 0.011 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, others | 0.331 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 3.2 | g |
| Alanine | 0.37 | g |
| Arginine | 0.84 | g |
| Aspartic acid, including asparagine | 1.02 | g |
| Cysteine | 0.117 | g |
| Glutamic acid, including glutamine | 1.55 | g |
| Glycine | 0.4 | g |
| Histidine | 0.232 | g |
| Isoleucine | 0.37 | g |
| Leucine | 0.69 | g |
| Lysine | 0.58 | g |
| Methionine | 0.075 | g |
| Phenylalanine | 0.4 | g |
| Proline | 0.4 | g |
| Serine | 0.4 | g |
| Threonine | 0.325 | g |
| Tryptophan | 0.086 | g |
| Tyrosine | 0.289 | g |
| Valine | 0.41 | g |
| Nitrogen, total | 1 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H750132. Originalquelle.
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