Deutschland — BLS
Dicke Bohne reif
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (93)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1471 | kJ |
| Energy (kilocalorie) | 349 | kcal |
| Water | 11.4 | g |
| Protein (Nx6.25) | 27 | g |
| Fat | 1.53 | g |
| Carbohydrate, available | 46.7 | g |
| Fibre, dietary, total | 15 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.307 | g |
| Ash | 3.1 | g |
| Vitamin A, retinol equivalents (RE) | 67 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 33 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 400 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Alpha-tocopherol | 0 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.555 | mg |
| Vitamin B2 (riboflavin) | 0.333 | mg |
| Niacin equivalents | 6.95 | mg |
| Niacin | 2.83 | mg |
| Pantothenic acid | 0.976 | mg |
| Vitamin B6 | 366 | µg |
| Folate equivalent | 96 | µg |
| Folate | 96 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 1.4 | mg |
| Salt (sodium chloride) | 0.032 | g |
| Sodium | 13 | mg |
| Chloride | 47 | mg |
| Potassium | 1060 | mg |
| Calcium | 103 | mg |
| Magnesium | 192 | mg |
| Phosphorus | 421 | mg |
| Iron | 6.7 | mg |
| Zinc | 3.14 | mg |
| Iodide | 1.772 | µg |
| Copper | 824 | µg |
| Manganese | 1630 | µg |
| Fluoride | 95 | µg |
| Chromium | 5.86 | µg |
| Citric acid | 0.074 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.233 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0.81 | g |
| Glucose | 0.39 | g |
| Fructose | 0.423 | g |
| Disaccharides, total | 4.133 | g |
| Sucrose | 4.133 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 4.94 | g |
| Oligosaccharides, available | 4.737 | g |
| Starch (starch, glycogen, dextrins) | 37 | g |
| Fibre, high molecular weight | 15 | g |
| Fibre, water-insoluble | 11.6 | g |
| Fibre, water-soluble | 3.4 | g |
| Fatty acids, saturated, total | 0.241 | g |
| Fatty acid C12:0 (lauric acid) | 0.004 | g |
| Fatty acid C14:0 (myristic acid) | 0.002 | g |
| Fatty acid C16:0 (palmitic acid) | 0.204 | g |
| Fatty acid C18:0 (stearic acid) | 0.031 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, others | 0.926 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 9 | g |
| Alanine | 1.07 | g |
| Arginine | 2.41 | g |
| Aspartic acid, including asparagine | 2.92 | g |
| Cysteine | 0.334 | g |
| Glutamic acid, including glutamine | 4.44 | g |
| Glycine | 1.1 | g |
| Histidine | 0.664 | g |
| Isoleucine | 1.05 | g |
| Leucine | 1.96 | g |
| Lysine | 1.67 | g |
| Methionine | 0.213 | g |
| Phenylalanine | 1.1 | g |
| Proline | 1.1 | g |
| Serine | 1.2 | g |
| Threonine | 0.928 | g |
| Tryptophan | 0.247 | g |
| Tyrosine | 0.827 | g |
| Valine | 1.16 | g |
| Nitrogen, total | 4.2 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H750100. Originalquelle.
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