Deutschland — BLS
Dessert/Puddingalternative, pflanzlich
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (99)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 374 | kJ |
| Energy (kilocalorie) | 89 | kcal |
| Water | 79.4 | g |
| Protein (Nx6.25) | 2.32 | g |
| Fat | 3.78 | g |
| Carbohydrate, available | 10.85 | g |
| Fibre, dietary, total | 0.99 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.215 | g |
| Ash | 0.65 | g |
| Vitamin A, retinol equivalents (RE) | 9 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 4 | µg |
| Beta-carotene | 51 | µg |
| Vitamin D | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.48 | mg |
| Alpha-tocopherol | 0.48 | mg |
| Beta-tocopherol | 0.021 | mg |
| Gamma-tocopherol | 0.44 | mg |
| Delta-tocopherol | 0.06 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0 | mg |
| Vitamin B2 (riboflavin) | 0.06 | mg |
| Niacin equivalents | 0.52 | mg |
| Niacin | 0.07 | mg |
| Biotin | 0.68 | µg |
| Folate equivalent | 4.4 | µg |
| Folate | 4.4 | µg |
| Folic acid, synthetic | 0 | µg |
| Salt (sodium chloride) | 0.065 | g |
| Sodium | 26 | mg |
| Chloride | 46.8 | mg |
| Potassium | 200 | mg |
| Calcium | 17 | mg |
| Magnesium | 28 | mg |
| Phosphorus | 53 | mg |
| Iron | 1.3 | mg |
| Zinc | 0.39 | mg |
| Copper | 200 | µg |
| Manganese | 260 | µg |
| Acetic acid | 0.022 | g |
| Citric acid | 0.103 | g |
| Lactic acid | 0.011 | g |
| Tartaric acid | 0.079 | g |
| Polyols, total | 0.027 | g |
| Sorbitol | 0.027 | g |
| Monosaccharides, total | 0 | g |
| Disaccharides, total | 10.82 | g |
| Sucrose | 10.82 | g |
| Sugars (mono- and disaccharides), total | 10.82 | g |
| Fibre, high molecular weight | 0.99 | g |
| Fibre, water-insoluble | 0.99 | g |
| Fatty acids, saturated, total | 2.38 | g |
| Fatty acid C4:0 (butyric acid) | 0.0165 | g |
| Fatty acid C6:0 (caproic acid) | 0.0164 | g |
| Fatty acid C8:0 (caprylic acid) | 0.198 | g |
| Fatty acid C10:0 (capric acid) | 0.0209 | g |
| Fatty acid C12:0 (lauric acid) | 1.13 | g |
| Fatty acid C14:0 (myristic acid) | 0.418 | g |
| Fatty acid C16:0 (palmitic acid) | 0.353 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.23 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acids, monounsaturated, total | 0.722 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.711 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0114 | g |
| Fatty acids, polyunsaturated, total | 0.404 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0172 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0172 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.387 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.387 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0.00865 | g |
| Amino acids, essential, total | 0.69 | g |
| Alanine | 0.088 | g |
| Arginine | 0.168 | g |
| Aspartic acid, including asparagine | 0.21 | g |
| Cysteine | 0.025 | g |
| Glutamic acid, including glutamine | 0.398 | g |
| Glycine | 0.09 | g |
| Histidine | 0.05 | g |
| Isoleucine | 0.083 | g |
| Leucine | 0.152 | g |
| Lysine | 0.097 | g |
| Methionine | 0.027 | g |
| Phenylalanine | 0.098 | g |
| Proline | 0.084 | g |
| Serine | 0.094 | g |
| Threonine | 0.067 | g |
| Tryptophan | 0.027 | g |
| Tyrosine | 0.068 | g |
| Valine | 0.089 | g |
| Nitrogen, total | 0.37 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H843200. Originalquelle.
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