Kanada — Canadian Nutrient File
Deli-meat, roast beef, cooked, sliced
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (119)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Beta carotene | 0 | µg |
| 20:4 | 0 | g |
| 22:1 | 0 | g |
| Beta-sitosterol | 0 | mg |
| 20:3 | 0 | g |
| 24:1 | 0 | g |
| 16:1t | 0.006 | g |
| 20:1 | 0.011 | g |
| 17:0 | 0.013 | g |
| 17:1 | 0.014 | g |
| 18:3n3cccn-3 | 0.015 | g |
| 18:3 | 0.015 | g |
| 14:1 | 0.017 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.019 | g |
| Manganese, Mn | 0.021 | mg |
| 18:2i | 0.021 | g |
| Fatty acids, trans, total, polyenoic | 0.021 | g |
| Fructose | 0.03 | g |
| 14:0 | 0.035 | g |
| 18:1t | 0.061 | g |
| 18:2n6cc | 0.066 | g |
| Fatty acids, trans, total, monoenoic | 0.068 | g |
| Glucose | 0.07 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.075 | g |
| Copper, Cu | 0.087 | mg |
| 18:2 | 0.087 | g |
| Fatty acids, trans, total | 0.089 | g |
| Thiamin | 0.093 | mg |
| 16:1c | 0.099 | g |
| Total monosaccharides | 0.1 | g |
| 16:1 | 0.106 | g |
| Fatty acids, polyunsaturated, total | 0.115 | g |
| Vitamin D | 0.118 | µg |
| Hydroxyproline | 0.127 | g |
| Vitamin B-6 | 0.148 | mg |
| Riboflavin | 0.156 | mg |
| Sucrose | 0.19 | g |
| Total disaccharides | 0.19 | g |
| Sugars, total | 0.29 | g |
| 18:0 | 0.301 | g |
| 16:0 | 0.49 | g |
| Tocopherol, alpha | 0.49 | mg |
| Pantothenic acid | 0.566 | mg |
| 18:1c | 0.832 | g |
| Fatty acids, saturated, total | 0.839 | g |
| 18:1 | 0.893 | g |
| Fatty acids, monounsaturated, total | 1.03 | g |
| Vitamin K | 1.6 | µg |
| Vitamin B-12 | 1.649 | µg |
| Iron, Fe | 1.8 | mg |
| Total Fat | 2.08 | g |
| Niacin | 2.736 | mg |
| Retinol activity equivalents, RAE | 3 | µg |
| Retinol | 3 | µg |
| Ash | 3.02 | g |
| Zinc, Zn | 3.59 | mg |
| Carbohydrate | 3.96 | g |
| Vitamin D (IU) | 5 | IU |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| Selenium, Se | 5.93 | µg |
| Niacin equivalents | 6.26517 | NE |
| Calcium, Ca | 8 | mg |
| Magnesium, Mg | 18 | mg |
| Protein | 19.25 | g |
| Choline, total | 43.9 | mg |
| Cholesterol | 55.05 | mg |
| Moisture | 71.69 | g |
| Energy (kcal) | 116 | kCal |
| Potassium, K | 235 | mg |
| Phosphorus, P | 240 | mg |
| Energy (kJ) | 485 | kJ |
| Sodium, Na | 1246 | mg |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 1154. Originalquelle.
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