Deutschland — BLS
Dattel getrocknet
Nährstoffzusammensetzung je 100 g · Fruit.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (107)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1509 | kJ |
| Energy (kilocalorie) | 356 | kcal |
| Water | 9.4 | g |
| Protein (Nx6.25) | 2.64 | g |
| Fat | 0.36 | g |
| Carbohydrate, available | 79.3 | g |
| Fibre, dietary, total | 11.16 | g |
| Organic acids, total | 1.26 | g |
| Ash | 1.94 | g |
| Vitamin A, retinol equivalents (RE) | 1 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1 | µg |
| Retinol | 0 | µg |
| Carotenoids, excluding beta-carotene | 2 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.77 | mg |
| Alpha-tocopherol | 0.77 | mg |
| Gamma-tocopherol | 0.47 | mg |
| Vitamin K | 2.7 | µg |
| Vitamin K1 (phylloquinone) | 2.7 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.1 | mg |
| Vitamin B2 (riboflavin) | 0.06 | mg |
| Niacin equivalents | 1.63 | mg |
| Niacin | 1.3 | mg |
| Pantothenic acid | 0.29 | mg |
| Vitamin B6 | 210 | µg |
| Biotin | 1.6 | µg |
| Folate equivalent | 7.4 | µg |
| Folate | 7.4 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 3 | mg |
| Salt (sodium chloride) | 0.0118 | g |
| Sodium | 4.7 | mg |
| Chloride | 370 | mg |
| Potassium | 704 | mg |
| Calcium | 50.6 | mg |
| Magnesium | 51.2 | mg |
| Phosphorus | 56.8 | mg |
| Iron | 0.625 | mg |
| Zinc | 0.26 | mg |
| Iodide | 1 | µg |
| Copper | 200 | µg |
| Manganese | 290 | µg |
| Chromium | 2.4 | µg |
| Molybdenum | 7.2 | µg |
| Malic acid | 1.26 | g |
| Polyols, total | 0.375 | g |
| Sorbitol | 0.375 | g |
| Monosaccharides, total | 61.19 | g |
| Glucose | 27.92 | g |
| Fructose | 33.27 | g |
| Disaccharides, total | 17.73 | g |
| Sucrose | 17.73 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 78.92 | g |
| Fibre, high molecular weight | 11.16 | g |
| Fibre, water-insoluble | 9.64 | g |
| Fibre, water-soluble | 1.52 | g |
| Fatty acids, saturated, total | 0 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0 | g |
| Fatty acid C16:0 (palmitic acid) | 0 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acids, monounsaturated, total | 0 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.337 | g |
| Alanine | 0.068 | g |
| Arginine | 0.092 | g |
| Aspartic acid, including asparagine | 0.163 | g |
| Cysteine | 0.052 | g |
| Glutamic acid, including glutamine | 0.233 | g |
| Glycine | 0.084 | g |
| Histidine | 0.02 | g |
| Isoleucine | 0.038 | g |
| Leucine | 0.07 | g |
| Lysine | 0.042 | g |
| Methionine | 0.017 | g |
| Phenylalanine | 0.04 | g |
| Proline | 0.112 | g |
| Serine | 0.046 | g |
| Threonine | 0.038 | g |
| Tryptophan | 0.02 | g |
| Tyrosine | 0.028 | g |
| Valine | 0.052 | g |
| Nitrogen, total | 0.42 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode F504400. Originalquelle.
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