Vereinigtes Königreich — CoFID
Currant buns, retail
Nährstoffzusammensetzung je 100 g · Cereals and cereal products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (104)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.7 | |
| Glycerol conversion factor | 0.956 | |
| Water | 27.9 | g |
| Total nitrogen | 1.4 | g |
| Protein | 8 | g |
| Fat | 5.6 | g |
| Carbohydrate | 52.6 | g |
| Energy (kcal) | 280 | kcal |
| Energy (kJ) | 1185 | kJ |
| Starch | 36.6 | g |
| Total sugars | 16 | g |
| Glucose | 8.2 | g |
| Fructose | 7 | g |
| Maltose | 0.9 | g |
| Alcohol | 0 | g |
| NSP | 2.2 | g |
| AOAC fibre | 2.9 | g |
| Satd FA /100g FA | 36.6 | g |
| Satd FA /100g fd | 1.86 | g |
| cis-Mono FA /100g FA | 38.84 | g |
| cis-Mono FA /100g Food | 1.97 | g |
| Mono FA/ 100g FA | 40.08 | g |
| Mono FA /100g food | 1.97 | g |
| cis-Polyu FA /100g FA | 22.04 | g |
| cis-Poly FA /100g Food | 1.12 | g |
| Poly FA /100g FA | 23 | g |
| Poly FA /100g food | 1.2 | g |
| Cholesterol | 1.5 | mg |
| Sodium | 230 | mg |
| Potassium | 210 | mg |
| Calcium | 110 | mg |
| Magnesium | 27 | mg |
| Phosphorus | 100 | mg |
| Iron | 1.9 | mg |
| Copper | 0.18 | mg |
| Zinc | 0.6 | mg |
| Chloride | 150 | mg |
| Manganese | 0.4 | mg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.37 | mg |
| Thiamin | 0.22 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 2.1 | mg |
| Tryptophan/60 | 1.6 | mg |
| Niacin equivalent | 3.7 | mg |
| Vitamin B6 | 0.11 | mg |
| Folate | 12 | µg |
| Vitamin C | 1 | mg |
| Lutein | 33 | µg |
| Alpha-tocopherol | 0.31 | mg |
| Beta-tocopherol | 0.06 | mg |
| Delta-tocopherol | 0.05 | mg |
| Gamma-tocopherol | 0.35 | mg |
| C4:0 /100g food | 0 | g |
| C6:0 /100g food | 0 | g |
| C8:0 /100g food | 0 | g |
| C10:0 /100g food | 0 | g |
| C12:0 /100g food | 0.01 | g |
| C13:0 /100g food | 0 | g |
| C14:0 /100g food | 0.03 | g |
| C15:0 /100g food | 0 | g |
| C16:0 /100g food | 1.45 | g |
| C17:0 /100g food | 0 | g |
| C18:0 /100g food | 0.31 | g |
| C19:0 /100g food | 0 | g |
| C20:0 /100g food | 0.02 | g |
| C22:0 /100g food | 0.01 | g |
| C24:0 /100g food | 0 | g |
| cis C10:1 /100g food | 0 | g |
| cis C12:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0 | g |
| cis C15:1 /100g food | 0 | g |
| cis C16:1 /100g food | 0.02 | g |
| cis C17:1 /100g food | 0 | g |
| cis C18:1 /100g food | 1.91 | g |
| cis/trans C18:1n-9 /100g food | 1.85 | g |
| cis/trans C18:1n-7 /100g food | 0.11 | g |
| cis C20:1 /100g food | 0 | g |
| cis C22:1 /100g food | 0 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0.01 | g |
| cis C24:1 /100g food | 0 | g |
| cis n-6 C18:2 /100g food | 0.96 | g |
| cis n-3 C18:3 /100g food | 0.21 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| cis n-6 C20:2 /100g food | 0 | g |
| cis n-6 C20:3 /100g food | 0 | g |
| cis n-6 C20:4 /100g food | 0 | g |
| cis n-3 C20:5 /100g food | 0 | g |
| cis n-3 C21:5 /100g food | 0 | g |
| cis n-6 C22:2 /100g food | 0 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0 | g |
| cis n-3 C22:6 /100g food | 0 | g |
| Phytosterol | 44.4 | mg |
| Beta-sitosterol | 21.3 | mg |
| Brassicasterol | 1.3 | mg |
| Campesterol | 16.9 | mg |
| Delta-5-avenasterol | 1 | mg |
| Delta-7-avenasterol | 0.2 | mg |
| Delta-7-stigmastenol | 0.3 | mg |
| Stigmasterol | 1.7 | mg |
| Sucrose | — | g |
| Lactose | — | g |
| Trans FAs /100g FA | — | g |
| Trans FAs /100g food | — | g |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin B12 | — | µg |
| All-trans-retinol | — | µg |
| 13-cis-retinol | — | µg |
| Alpha-carotene | — | µg |
| Beta-carotene | — | µg |
| trans monounsaturated /100g food | — | g |
| trans poly /100g food | — | g |
Quelle
CoFID (Vereinigtes Königreich) — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Lebensmittelcode 11-1009. Originalquelle.
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