Finnland — Fineli
CURD MILK, PLAIN, 1.5% FAT, LACTOSE-FREE
Nährstoffzusammensetzung je 100 g · Cultured milks.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 166.69 | kilojoule |
| fat, total | 1.493 | gram |
| carbohydrate, available | 3.094 | gram |
| carbohydrate, difference | 3.094 | gram |
| protein, total | 3.31 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.705 | gram |
| water (moisture) | 91.4 | gram |
| organic acids, total | 0.199 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.094 | gram |
| fructose | 0 | gram |
| galactose | 1.542 | gram |
| glucose | 1.542 | gram |
| lactose | 0.01 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 4.22 | microgram |
| niacin equivalents, total | 0.836 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.1 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.184 | milligram |
| thiamin (vitamin B1) | 0.0348 | milligram |
| vitamin A retinol activity equivalents | 16.935 | microgram |
| retinol | 16.22 | microgram |
| carotenoids, total | 8.7 | microgram |
| beta-carotene, total | 8.69 | microgram |
| vitamin B-12 (cobalamin) | 0.4 | microgram |
| vitamin C (ascorbic acid) | 1.09 | milligram |
| vitamin D | 0.02 | microgram |
| vitamin E alphatocopherol | 0.03 | milligram |
| vitamin K, total | 0.329 | microgram |
| calcium | 126.2 | milligram |
| chromium | 0.51 | microgram |
| copper | 0.0094 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.05 | milligram |
| iodide (iodine) | 17 | microgram |
| potassium | 157.8 | milligram |
| magnesium | 10.995 | milligram |
| manganese | 0.0103 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 43.6 | milligram |
| salt | 111.08 | milligram |
| nitrogen, total | 0.53 | gram |
| phosphorus | 89.6 | milligram |
| selenium, total | 2.736 | microgram |
| zinc | 0.408 | milligram |
| fatty acids, total | 1.455 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.522 | gram |
| fatty acids, total polyunsaturated | 0.034 | gram |
| fatty acids, total monounsaturated cis | 0.3575 | gram |
| fatty acids, total saturated | 1.044 | gram |
| fatty acids, total trans | 0.0204 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0052 | gram |
| fatty acids, total n-6 polyunsaturated | 0.021 | gram |
| fatty acid isomers 18:0 | 0.1733 | gram |
| fatty acid isomers 16:0 | 457.402 | milligram |
| fatty acid isomers 18:1 | 306.36 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 21.193 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 5.174 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.45 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 49.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 33728. Originalquelle.
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