Finnland — Fineli
CURD MILK, FLAVOURED, 2% FAT, 1 UG VITAMIN D
Nährstoffzusammensetzung je 100 g · Cultured milks.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 291.99 | kilojoule |
| fat, total | 2.157 | gram |
| carbohydrate, available | 9.856 | gram |
| carbohydrate, difference | 9.949 | gram |
| protein, total | 2.55 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.706 | gram |
| water (moisture) | 84.63 | gram |
| organic acids, total | 0.035 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 9.856 | gram |
| fructose | 0.324 | gram |
| galactose | 0 | gram |
| glucose | 0.26 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 9.271 | gram |
| starch, total | 0 | gram |
| fibre, total | 0.093 | gram |
| fibre, total dietary | 0.072 | gram |
| fibre, water-insoluble | 0.04 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.03 | gram |
| folate, total | 5.24 | microgram |
| niacin equivalents, total | 0.765 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.1 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.145 | milligram |
| thiamin (vitamin B1) | 0.0278 | milligram |
| vitamin A retinol activity equivalents | 15.418 | microgram |
| retinol | 14.34 | microgram |
| carotenoids, total | 16 | microgram |
| beta-carotene, total | 12.25 | microgram |
| vitamin B-12 (cobalamin) | 0.1 | microgram |
| vitamin C (ascorbic acid) | 1.13 | milligram |
| vitamin D | 1 | microgram |
| vitamin E alphatocopherol | 0.071 | milligram |
| vitamin K, total | 7.438 | microgram |
| calcium | 111.41 | milligram |
| chromium | 0.5 | microgram |
| copper | 0.0128 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.075 | milligram |
| iodide (iodine) | 15.1 | microgram |
| potassium | 162.14 | milligram |
| magnesium | 10.947 | milligram |
| manganese | 0.0332 | milligram |
| molybdenum | 0.0052 | milligram |
| sodium | 44.07 | milligram |
| salt | 112.3 | milligram |
| nitrogen, total | 0.408 | gram |
| phosphorus | 86.6 | milligram |
| selenium, total | 2.427 | microgram |
| zinc | 0.394 | milligram |
| fatty acids, total | 2.035 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.129 | gram |
| fatty acids, total polyunsaturated | 0.05 | gram |
| fatty acids, total monounsaturated cis | 0.5068 | gram |
| fatty acids, total saturated | 1.4297 | gram |
| fatty acids, total trans | 0.0488 | gram |
| fatty acids, total n-3 polyunsaturated | 0.008 | gram |
| fatty acids, total n-6 polyunsaturated | 0.033 | gram |
| fatty acid isomers 18:0 | 0.2322 | gram |
| fatty acid isomers 16:0 | 607.757 | milligram |
| fatty acid isomers 18:1 | 436.749 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 28.169 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 8.034 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 7.65 | milligram |
| sterols, total | 0.6 | milligram |
| tryptophan | 39.8 | milligram |
| myricetin | 19.09 | microgram |
| quercetin | 89.87 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 32189. Originalquelle.
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