Kanada — Canadian Nutrient File
Crustaceans, crayfish, mixed species, wild, boiled or steamed
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (104)
| Nährstoff | Wert | Einheit |
|---|---|---|
| 16:1 | 0.027 | g |
| 18:3 | 0.028 | g |
| 22:6n-3 (DHA) | 0.047 | g |
| 18:0 | 0.049 | g |
| Thiamin | 0.05 | mg |
| 22:1 | 0.05 | g |
| 20:4n-6 | 0.05 | g |
| 20:4 | 0.056 | g |
| Vitamin B-6 | 0.076 | mg |
| Riboflavin | 0.085 | mg |
| 18:2 | 0.09 | g |
| 18:2n6cc | 0.09 | g |
| Vitamin K | 0.1 | µg |
| 16:0 | 0.111 | g |
| 20:5n-3 (EPA) | 0.119 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.14 | g |
| 18:1 | 0.147 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.17 | g |
| Fatty acids, saturated, total | 0.181 | g |
| Cystine | 0.188 | g |
| Tryptophan | 0.234 | g |
| Fatty acids, monounsaturated, total | 0.244 | g |
| Histidine | 0.341 | g |
| Fatty acids, polyunsaturated, total | 0.367 | g |
| Methionine | 0.472 | g |
| Manganese, Mn | 0.522 | mg |
| Proline | 0.553 | g |
| Tyrosine | 0.558 | g |
| Pantothenic acid | 0.58 | mg |
| Serine | 0.66 | g |
| Threonine | 0.676 | g |
| Copper, Cu | 0.685 | mg |
| Phenylalanine | 0.706 | g |
| Valine | 0.786 | g |
| Isoleucine | 0.811 | g |
| Iron, Fe | 0.83 | mg |
| Vitamin C | 0.9 | mg |
| Alanine | 0.947 | g |
| Glycine | 1.009 | g |
| Total Fat | 1.2 | g |
| Ash | 1.2 | g |
| Leucine | 1.329 | g |
| Lysine | 1.457 | g |
| Arginine | 1.463 | g |
| Tocopherol, alpha | 1.5 | mg |
| Aspartic acid | 1.731 | g |
| Zinc, Zn | 1.76 | mg |
| Vitamin B-12 | 2.15 | µg |
| Niacin | 2.28 | mg |
| Glutamic acid | 2.856 | g |
| Niacin equivalents | 6.18 | NE |
| Retinol | 15 | µg |
| Retinol activity equivalents, RAE | 15 | µg |
| Protein | 16.77 | g |
| Magnesium, Mg | 33 | mg |
| Selenium, Se | 36.7 | µg |
| Folacin, total | 44 | µg |
| Folate, naturally occurring | 44 | µg |
| Dietary folate equivalents, DFE | 44 | µg |
| Calcium, Ca | 60 | mg |
| Moisture | 79.37 | g |
| Choline, total | 80.9 | mg |
| Energy (kcal) | 82 | kCal |
| Sodium, Na | 94 | mg |
| Cholesterol | 133 | mg |
| Phosphorus, P | 270 | mg |
| Potassium, K | 296 | mg |
| Energy (kJ) | 343 | kJ |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:4 | 0.001 | g |
| 14:0 | 0.005 | g |
| 20:1 | 0.012 | g |
| 18:3n3cccn-3 | 0.02 | g |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 3103. Originalquelle.
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