Kanada — Canadian Nutrient File
Crustaceans, crab, blue, boiled or steamed
Nährstoffzusammensetzung je 100 g.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (132)
| Nährstoff | Wert | Einheit |
|---|---|---|
| 8:0 | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| Vitamin D | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 10:0 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 6:0 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 14:1 | 0.001 | g |
| 18:2cla | 0.001 | g |
| 12:0 | 0.002 | g |
| 18:4 | 0.002 | g |
| 22:0 | 0.002 | g |
| 20:3n-3 | 0.002 | g |
| 17:1 | 0.002 | g |
| 16:1t | 0.003 | g |
| 22:4n-6 | 0.003 | g |
| 20:3n-6 | 0.003 | g |
| 20:0 | 0.004 | g |
| 15:0 | 0.004 | g |
| 18:2i | 0.004 | g |
| Fatty acids, trans, total, polyenoic | 0.004 | g |
| 20:2cc | 0.005 | g |
| 20:3 | 0.005 | g |
| 20:1 | 0.006 | g |
| 18:1t | 0.006 | g |
| 14:0 | 0.008 | g |
| 22:5n-3 (DPA) | 0.009 | g |
| 18:3 | 0.009 | g |
| 18:3n3cccn-3 | 0.009 | g |
| 17:0 | 0.01 | g |
| Fatty acids, trans, total, monoenoic | 0.01 | g |
| Fatty acids, trans, total | 0.014 | g |
| 18:2n6cc | 0.016 | g |
| 18:2 | 0.02 | g |
| Thiamin | 0.023 | mg |
| 16:1c | 0.024 | g |
| 16:1 | 0.027 | g |
| 20:4 | 0.037 | g |
| 22:6n-3 (DHA) | 0.067 | g |
| 18:0 | 0.072 | g |
| Manganese, Mn | 0.074 | mg |
| 20:4n-6 | 0.08 | g |
| 18:1c | 0.086 | g |
| 18:1 | 0.092 | g |
| Riboflavin | 0.093 | mg |
| 16:0 | 0.098 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.1 | g |
| 20:5n-3 (EPA) | 0.101 | g |
| Fatty acids, monounsaturated, total | 0.129 | g |
| Vitamin B-6 | 0.156 | mg |
| Cystine | 0.187 | g |
| Fatty acids, saturated, total | 0.201 | g |
| Tryptophan | 0.226 | g |
| Fatty acids, polyunsaturated, total | 0.258 | g |
| Vitamin K | 0.3 | µg |
| Histidine | 0.393 | g |
| Methionine | 0.452 | g |
| Iron, Fe | 0.5 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.54 | g |
| Tyrosine | 0.658 | g |
| Proline | 0.678 | g |
| Serine | 0.678 | g |
| Phenylalanine | 0.708 | g |
| Threonine | 0.727 | g |
| Total Fat | 0.74 | g |
| Isoleucine | 0.776 | g |
| Valine | 0.806 | g |
| Copper, Cu | 0.814 | mg |
| Alanine | 0.894 | g |
| Pantothenic acid | 0.997 | mg |
| Retinol activity equivalents, RAE | 1 | µg |
| Retinol | 1 | µg |
| Glycine | 1.071 | g |
| Leucine | 1.307 | g |
| Lysine | 1.386 | g |
| Aspartic acid | 1.69 | g |
| Arginine | 1.759 | g |
| Tocopherol, alpha | 1.84 | mg |
| Ash | 1.96 | g |
| Glutamic acid | 2.634 | g |
| Niacin | 2.747 | mg |
| Vitamin C | 3.3 | mg |
| Vitamin B-12 | 3.33 | µg |
| Zinc, Zn | 3.81 | mg |
| Niacin equivalents | 6.51367 | NE |
| Protein | 17.88 | g |
| Magnesium, Mg | 36 | mg |
| Selenium, Se | 42.9 | µg |
| Folacin, total | 51 | µg |
| Folate, naturally occurring | 51 | µg |
| Dietary folate equivalents, DFE | 51 | µg |
| Moisture | 79.69 | g |
| Choline, total | 80.9 | mg |
| Energy (kcal) | 83 | kCal |
| Calcium, Ca | 91 | mg |
| Cholesterol | 97 | mg |
| Phosphorus, P | 234 | mg |
| Potassium, K | 259 | mg |
| Energy (kJ) | 347 | kJ |
| Sodium, Na | 395 | mg |
Quelle
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Lebensmittelcode 3097. Originalquelle.
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