Finnland — Fineli
CRUMBED HAM, 3% FAT
Nährstoffzusammensetzung je 100 g · Cold cuts, meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 435.23 | kilojoule |
| fat, total | 3.094 | gram |
| carbohydrate, available | 1.372 | gram |
| carbohydrate, difference | 1.482 | gram |
| protein, total | 17.47 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 4.532 | gram |
| water (moisture) | 73.4 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.285 | gram |
| fructose | 0.016 | gram |
| galactose | 0 | gram |
| glucose | 0.214 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.041 | gram |
| starch, total | 1.09 | gram |
| fibre, total | 0.061 | gram |
| fibre, total dietary | 0.061 | gram |
| fibre, water-insoluble | 0.04 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.02 | gram |
| folate, total | 3.14 | microgram |
| niacin equivalents, total | 10.225 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 6.097 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.52 | milligram |
| riboflavine | 0.226 | milligram |
| thiamin (vitamin B1) | 0.1091 | milligram |
| vitamin A retinol activity equivalents | 1.967 | microgram |
| retinol | 1.96 | microgram |
| carotenoids, total | 0.1 | microgram |
| beta-carotene, total | 0.06 | microgram |
| vitamin B-12 (cobalamin) | 0.57 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.294 | microgram |
| vitamin E alphatocopherol | 0.266 | milligram |
| vitamin K, total | 3.154 | microgram |
| calcium | 6.55 | milligram |
| chromium | 13.83 | microgram |
| copper | 0.056 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.653 | milligram |
| iodide (iodine) | 3.11 | microgram |
| potassium | 257.88 | milligram |
| magnesium | 15.366 | milligram |
| manganese | 0.0155 | milligram |
| molybdenum | 0.0051 | milligram |
| sodium | 775 | milligram |
| salt | 1974.7 | milligram |
| nitrogen, total | 2.795 | gram |
| phosphorus | 198.4 | milligram |
| selenium, total | 12.058 | microgram |
| zinc | 1.389 | milligram |
| fatty acids, total | 2.707 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.832 | gram |
| fatty acids, total polyunsaturated | 0.337 | gram |
| fatty acids, total monounsaturated cis | 1.2936 | gram |
| fatty acids, total saturated | 1.0449 | gram |
| fatty acids, total trans | 0.01 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0232 | gram |
| fatty acids, total n-6 polyunsaturated | 0.302 | gram |
| fatty acid isomers 18:0 | 0.3389 | gram |
| fatty acid isomers 16:0 | 648.049 | milligram |
| fatty acid isomers 18:1 | 1179.113 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 256.566 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 23.165 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 38.416 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 65.91 | milligram |
| sterols, total | 0.74 | milligram |
| tryptophan | 247.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 32409. Originalquelle.
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