Finnland — Fineli
CRISPBREAD, WHOLEMEAL, 8% FIBRE
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1728.83 | kilojoule |
| fat, total | 6.295 | gram |
| carbohydrate, available | 70.432 | gram |
| carbohydrate, difference | 79.477 | gram |
| protein, total | 13.65 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.757 | gram |
| water (moisture) | 15.94 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 7.231 | gram |
| fructose | 0.074 | gram |
| galactose | 0 | gram |
| glucose | 0.27 | gram |
| lactose | 0 | gram |
| maltose | 0.82 | gram |
| sucrose | 6.07 | gram |
| starch, total | 63.2 | gram |
| fibre, total | 8.315 | gram |
| fibre, total dietary | 8.454 | gram |
| fibre, water-insoluble | 7.35 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.11 | gram |
| folate, total | 54.6 | microgram |
| niacin equivalents, total | 7.268 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.966 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.169 | milligram |
| thiamin (vitamin B1) | 0.3393 | milligram |
| vitamin A retinol activity equivalents | 0.365 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 232.1 | microgram |
| beta-carotene, total | 4.38 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.593 | milligram |
| vitamin K, total | 4.442 | microgram |
| calcium | 34.22 | milligram |
| chromium | 2.13 | microgram |
| copper | 0.4447 | milligram |
| fluoride (fluorine) | 0.065 | milligram |
| iron, total | 3.425 | milligram |
| iodide (iodine) | 7.84 | microgram |
| potassium | 379.81 | milligram |
| magnesium | 106.432 | milligram |
| manganese | 2.5959 | milligram |
| molybdenum | 0.0167 | milligram |
| sodium | 562.59 | milligram |
| salt | 1433.47 | milligram |
| nitrogen, total | 2.184 | gram |
| phosphorus | 320.4 | milligram |
| selenium, total | 9.577 | microgram |
| zinc | 2.778 | milligram |
| fatty acids, total | 5.461 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.704 | gram |
| fatty acids, total polyunsaturated | 1.649 | gram |
| fatty acids, total monounsaturated cis | 1.7381 | gram |
| fatty acids, total saturated | 1.9749 | gram |
| fatty acids, total trans | 0.0695 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1905 | gram |
| fatty acids, total n-6 polyunsaturated | 1.458 | gram |
| fatty acid isomers 18:0 | 0.7107 | gram |
| fatty acid isomers 16:0 | 960.439 | milligram |
| fatty acid isomers 18:1 | 1677.753 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1456.534 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 190.495 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.12 | milligram |
| sterols, total | 87.27 | milligram |
| tryptophan | 186.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 29813. Originalquelle.
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