Finnland — Fineli
CRISPBREAD, MULTIGRAIN, SESAME SEEDS, VAASAN PIENI PY�RE�
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1461.68 | kilojoule |
| fat, total | 6.027 | gram |
| carbohydrate, available | 54.016 | gram |
| carbohydrate, difference | 71.017 | gram |
| protein, total | 10.83 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.938 | gram |
| water (moisture) | 9.19 | gram |
| organic acids, total | 0.012 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.52 | gram |
| fructose | 0.173 | gram |
| galactose | 0 | gram |
| glucose | 0.223 | gram |
| lactose | 0 | gram |
| maltose | 0.37 | gram |
| sucrose | 0.753 | gram |
| starch, total | 52.5 | gram |
| fibre, total | 17 | gram |
| fibre, total dietary | 10.301 | gram |
| fibre, water-insoluble | 8.77 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.65 | gram |
| folate, total | 41.88 | microgram |
| niacin equivalents, total | 3.285 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.139 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.19 | milligram |
| riboflavine | 0.145 | milligram |
| thiamin (vitamin B1) | 0.3185 | milligram |
| vitamin A retinol activity equivalents | 0.339 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 179.4 | microgram |
| beta-carotene, total | 4.08 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.847 | milligram |
| vitamin K, total | 5.004 | microgram |
| calcium | 94.02 | milligram |
| chromium | 2.3 | microgram |
| copper | 0.4948 | milligram |
| fluoride (fluorine) | 0.057 | milligram |
| iron, total | 3.911 | milligram |
| iodide (iodine) | 7.27 | microgram |
| potassium | 450.9 | milligram |
| magnesium | 107.248 | milligram |
| manganese | 2.373 | milligram |
| molybdenum | 0.0113 | milligram |
| sodium | 470.59 | milligram |
| salt | 1199.07 | milligram |
| nitrogen, total | 1.733 | gram |
| phosphorus | 366.3 | milligram |
| selenium, total | 8.724 | microgram |
| zinc | 3.207 | milligram |
| fatty acids, total | 5.365 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.608 | gram |
| fatty acids, total polyunsaturated | 2.546 | gram |
| fatty acids, total monounsaturated cis | 2.0015 | gram |
| fatty acids, total saturated | 0.8166 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1063 | gram |
| fatty acids, total n-6 polyunsaturated | 2.44 | gram |
| fatty acid isomers 18:0 | 0.1725 | gram |
| fatty acid isomers 16:0 | 613.156 | milligram |
| fatty acid isomers 18:1 | 1961.168 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2440.161 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 106.287 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 80.74 | milligram |
| tryptophan | 143.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 32950. Originalquelle.
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