Finnland — Fineli
CRISPBREAD, GLUTEN-FREE, WITH ADDED VITAMINS, 7% FIBRE
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1583.58 | kilojoule |
| fat, total | 2.154 | gram |
| carbohydrate, available | 78.774 | gram |
| carbohydrate, difference | 86.043 | gram |
| protein, total | 6.22 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.644 | gram |
| water (moisture) | 2.94 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 10.013 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 8.464 | gram |
| maltose | 0 | gram |
| sucrose | 0.999 | gram |
| starch, total | 68.76 | gram |
| fibre, total | 7.369 | gram |
| fibre, total dietary | 10.469 | gram |
| fibre, water-insoluble | 4.95 | gram |
| polysaccharides, non-cellulosic, water-soluble | 5.52 | gram |
| folate, total | 17.53 | microgram |
| niacin equivalents, total | 5.434 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.4 | milligram |
| thiamin (vitamin B1) | 0.4 | milligram |
| vitamin A retinol activity equivalents | 0.918 | microgram |
| retinol | 0.64 | microgram |
| carotenoids, total | 3.4 | microgram |
| beta-carotene, total | 3.36 | microgram |
| vitamin B-12 (cobalamin) | 0.42 | microgram |
| vitamin C (ascorbic acid) | 0.96 | milligram |
| vitamin D | 0.002 | microgram |
| vitamin E alphatocopherol | 0.102 | milligram |
| vitamin K, total | 1.216 | microgram |
| calcium | 220.82 | milligram |
| chromium | 0.34 | microgram |
| copper | 0.0224 | milligram |
| fluoride (fluorine) | 0.001 | milligram |
| iron, total | 6.5 | milligram |
| iodide (iodine) | 24.15 | microgram |
| potassium | 280.88 | milligram |
| magnesium | 22.211 | milligram |
| manganese | 0.0159 | milligram |
| molybdenum | 0.0002 | milligram |
| sodium | 585.4 | milligram |
| salt | 1491.59 | milligram |
| nitrogen, total | 0.995 | gram |
| phosphorus | 161.3 | milligram |
| selenium, total | 3.215 | microgram |
| zinc | 0.804 | milligram |
| fatty acids, total | 2.018 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.107 | gram |
| fatty acids, total polyunsaturated | 0.072 | gram |
| fatty acids, total monounsaturated cis | 0.4661 | gram |
| fatty acids, total saturated | 1.2586 | gram |
| fatty acids, total trans | 0.2116 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0091 | gram |
| fatty acids, total n-6 polyunsaturated | 0.061 | gram |
| fatty acid isomers 18:0 | 0.2332 | gram |
| fatty acid isomers 16:0 | 303.355 | milligram |
| fatty acid isomers 18:1 | 449.944 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 60.084 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 9.071 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.249 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 2.69 | milligram |
| sterols, total | 6.34 | milligram |
| tryptophan | 86.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 31548. Originalquelle.
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