Finnland — Fineli
CREPES FILLED WITH CHICKEN, LOW-FAT MILK
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 559.7 | kilojoule |
| fat, total | 5.013 | gram |
| carbohydrate, available | 9.827 | gram |
| carbohydrate, difference | 10.64 | gram |
| protein, total | 11.89 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.199 | gram |
| water (moisture) | 78.54 | gram |
| organic acids, total | 0.167 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.968 | gram |
| fructose | 0.011 | gram |
| galactose | 0 | gram |
| glucose | 0.039 | gram |
| lactose | 2.81 | gram |
| maltose | 0.08 | gram |
| sucrose | 0.024 | gram |
| starch, total | 6.86 | gram |
| fibre, total | 0.355 | gram |
| fibre, total dietary | 0.338 | gram |
| fibre, water-insoluble | 0.25 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.09 | gram |
| folate, total | 13.95 | microgram |
| niacin equivalents, total | 4.579 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.775 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.21 | milligram |
| riboflavine | 0.214 | milligram |
| thiamin (vitamin B1) | 0.0654 | milligram |
| vitamin A retinol activity equivalents | 47.262 | microgram |
| retinol | 48.66 | microgram |
| carotenoids, total | 126.6 | microgram |
| beta-carotene, total | 27.14 | microgram |
| vitamin B-12 (cobalamin) | 0.76 | microgram |
| vitamin C (ascorbic acid) | 1.04 | milligram |
| vitamin D | 1.071 | microgram |
| vitamin E alphatocopherol | 0.679 | milligram |
| vitamin K, total | 22.489 | microgram |
| calcium | 114.36 | milligram |
| chromium | 0.62 | microgram |
| copper | 0.0401 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.537 | milligram |
| iodide (iodine) | 20.87 | microgram |
| potassium | 183.07 | milligram |
| magnesium | 16.552 | milligram |
| manganese | 0.0786 | milligram |
| molybdenum | 0.0044 | milligram |
| sodium | 183.02 | milligram |
| salt | 466.34 | milligram |
| nitrogen, total | 1.903 | gram |
| phosphorus | 144.1 | milligram |
| selenium, total | 10.595 | microgram |
| zinc | 0.981 | milligram |
| fatty acids, total | 4.606 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.81 | gram |
| fatty acids, total polyunsaturated | 0.819 | gram |
| fatty acids, total monounsaturated cis | 1.8217 | gram |
| fatty acids, total saturated | 1.8865 | gram |
| fatty acids, total trans | 0.042 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1495 | gram |
| fatty acids, total n-6 polyunsaturated | 0.65 | gram |
| fatty acid isomers 18:0 | 0.3855 | gram |
| fatty acid isomers 16:0 | 1002.415 | milligram |
| fatty acid isomers 18:1 | 1664.736 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 585.57 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 121.642 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 49.492 | milligram |
| fatty acid 20:5 n-3 (EPA) | 9.914 | milligram |
| fatty acid 22:6 n-3 (DHA) | 17.926 | milligram |
| cholesterol (GC) | 57.83 | milligram |
| sterols, total | 10.02 | milligram |
| tryptophan | 163.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 7507. Originalquelle.
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